Blog Table of Contents

Why Trauma Intensives Are Ideal for Healing Childhood Trauma by Julia Salerno, MS, LPC

Healing From Trauma as a Lesbian—Creating Safe Spaces in Trauma Intensive Therapy by Tiffany Spilove, LMFT

Somatic Therapy for Childhood Trauma—Why the Body Remembers When the Mind Forgets by Julia Salerno, MS, LPC

Recognizing When Virtual EMDR Therapy Could Enhance Your Healing Journey by Julia Salerno, MS, LPC

The Effectiveness and Preparation for Virtual EMDR Therapy by Julia Salerno, MS, LPC

How Virtual EMDR Therapy Can Address Trauma Attachments by Julia Salerno, MS, LPC

How to Find a Qualified Virtual EMDR Therapist by Julia Salerno, MS, LPC

Healing Childhood Trauma: The Transformative Power of Inner Child Work by Julia Salerno, MS, LPC

How to Prepare for Trauma Therapy Work in Philadelphia by Julia Salerno, MS, LPC

Navigating the Abstinence Violation Effect in Eating Disorder Recovery by Julia Salerno, MS, LPC

Embracing Radical Acceptance: A Path to Inner Peace by Julia Salerno, MS, LPC

Unlocking Your Potential: Discover DBT Group Therapy in Philadelphia by Julia Salerno, MS, LPC

Embracing Sweet Liberation: How Candy Salad Is Breaking Boundaries With Food Rules by Julia Salerno, MS, LPC

How to Stop Feeling Anxious for No Reason! Plus 11 Anxiety Tips You Can Use Right Now by Julia Salerno, MS, LPC

A Mental Health Guide for Couples Facing Fertility Challenges by Karen Pearlman

Spirituality and Therapy by Caitlyn Proctor, MA, NCC, LPC

PTSD and Trauma Therapy—Shadow Work in Philadelphia and Bryn Mawr, Pennsylvania by Tiffany Spilove, LMFT

3 Anxiety Relief Techniques You Can Use Now! by Kelly Stavrides, LPC

Healing from Sacral Chakra Trauma—Nurturing Emotional Well-Being by Julia Salerno, MS, LPC

Navigating Anxiety and Depression—How CBT and DBT Therapists in Philadelphia Can Help You Find Balance by Julia Salerno, MS, LPC

EMDR for Eating Disorders by Julia Salerno, MS, LPC

Healing Through EMDR—A Path to Recovery for Eating Disorders in Philadelphia by Julia Salerno, MS, LPC

Is Online EMDR Possible and Effective? by Julia Salerno, MS, LPC

8 Types of Cognitive Distortions (Plus! Ways to Overcome Them) by Julia Salerno, MS, LPC

CBT in Philadelphia—What is Cognitive Behavioral Therapy & Is it Right for You? by Kelly Stavrides, LPC

Understanding Women’s Mental Health—A Guide to Finding Therapy in Philadelphia by Julia Salerno, MS, LPC

Understanding the Role of Domestic Abuse Therapy in Philadelphia, PA by Julia Salerno, MS, LPC

The 8 Phases of EMDR Therapy Explained by Julia Salerno, MS, LPC

9 DBT Skills for Handling Holiday Stress by Julia Salerno, MS, LPC

How To Prepare For EMDR Therapy & EMDR Intensives? by Tiffany Spilove, LMFT

What Is EMDR Therapy & Who Can Benefit from EMDR? by Tiffany Spilove, LMFT

5 Things To Keep In Mind When Looking for EMDR Therapy in Philadelphia by Tiffany Spilove, LMFT

8 EMDR Therapy in Philadelphia, Bryn Mawr & Online EMDR Throughout Pennsylvania by Tiffany Spilove, LMFT

8 Tips To Help You Navigate Family Dynamics During The Holidays by Julia Salerno, MS, LPC

DBT Skills To Use Around The Thanksgiving Table by Julia Salerno, MS, LPC

Attachment Styles in Relationships (Plus 7 Ways to Manage Your Attachment Style!) by Joe DiRienzo

We Provide Gender Affirming Surgery Support Letters! by Ken Lopez, LSW, LMSW, CCTP

Trauma & Sleep—6 Sleep Tips by Julia Salerno, MS, LPC

Fall & Body Image by Julia Salerno, MS, LPC

How to Regulate Yourself When You Have BPD (10 Coping Skills for BPD) by Julia Salerno, MS, LAC

Back to School Anxiety? Tips for Parents to Support Their Children by Joe DiRienzo, Parent Coach

8 Ways to Cope with Your Autumn Anxiety by Julia Salerno, MS, LAC

9 Tips for Avoiding Disordered Eating for a College Student by Julia Salerno, MS, LAC & Cristina Hoyt, MS, CNS

9 Ways to Overcome Body Shame & Negative Body Image by Julia Salerno, MS, LAC

3 Things We Know About Nutrition, Depression & Anxiety by Cristina Hoyt, MS, CNS

Healing from Intergenerational Trauma—6 Benefits of Trauma Therapy by Joe DiRienzo

Gay Men, I See You by Joe DiRienzo

10 Eating Disorder Recovery Tips by Julia Salerno, MS, LAC

5 Tools on How to Support Your Mental Health with Nutrition by Cristina Hoyt, MS, CNS

LGBTQ Therapy in Philadelphia—Providing Therapy for All Genders & Sexualities by Ken Lopez, LCSW

What is Gender Affirming Therapy? by Ken Lopez, LCSW

Life Coach vs Therapist—What’s the Difference? by Joe DiRienzo

What to Expect from a Life Coach by Julia Salerno, MS, LAC

Why Do We Pretend to be Okay? by Julia Salerno, MS, LAC

Anxiety in Teens—Here’s How to Help Teenagers with Anxiety! by Julia Salerno, MS, LAC

Mindfulness Exercises for Anxiety, Depression and Trauma by Julia Salerno, MS, LAC

Celebrating Mental Health Awareness Month by Julia Salerno, MS, LAC

What Is Trauma? How Can I Cope With My Own Trauma? by Julia Salerno, MS, LAC

How To Find A Trauma Therapist by Julia Salerno, MS, LAC

Try the Butterfly Hug Method for Anxiety and Panic Attacks by Julia Salerno, MS, LAC

How To Find An LGBTQ Friendly Therapist by Julia Salerno, MS, LAC

Here Are The Best Anxiety Reducing Techniques You Can Use Anywhere by Julia Salerno, MS, LAC

Are You Looking for Affordable Therapy in Philadelphia? by Julia Salerno, MS, LAC

Stress Management Techniques by Julia Salerno, MS, LAC

How ADHD Can Impact Your Eating Habits by Julia Salerno, MS, LAC

3 Tools to Reclaim Your Body Image In The Spring by Julia Salerno, MS, LAC

Breaking Up with Food Rules by Julia Salerno, MS, LAC

Loving Your Body, Even When It’s Hard by Julia Salerno, MS, LAC

“I’m Not Sick Enough to Have An Eating Disorder” by Julia Salerno, MS, LAC

Time to Reset Our Relationship with Food by Cristina Hoyt, MS, CNS

Considering Eating Disorder Treatment? Here Are Some Things to be Mindful Of by Julia Salerno, MS, LAC

Honoring National Eating Disorder Awareness Week 2023 by Julia Salerno, MS, LAC

3 DBT Skills We Can All Benefit From by Julia Salerno, MS, LAC

Finding Empowerment After Trauma by Julia Salerno, MS, LAC

Myths About Eating Disorder Treatment Debunked by Julia Salerno, MS, LAC

What Causes You To Disconnect And Feel Lost In Your Body And What Can You Do About It? by Kim Houghton, MS

How to Overcome Negative Body Image by Julia Salerno, MS, LAC

What the Heck is EMDR? And What Does it Feel Like? by Nicole Martin, LCSW, MSS, MLSP

How to Manage Your Emotions and Feelings so They Aren’t Running the Show by Tiffany Spilove, LMFT

Are You Ready to Explore Therapy This Year? by Julia Salerno, MS, LAC

Inner Critic vs. Inner Coach by Yolanda Cucinotta, MFT

New Year, No New Resolutions by Julia Salerno, MS, LAC

Post-Holiday Blues by Julia Salerno, MS, LAC

Taking Your Inner Critic Off the Holiday Guest List by Julia Salerno, MS, LAC

Holding Space for Recovery During the Upcoming Holiday Season by Julia Salerno, MS, LAC

Types of Addiction Treatment by Eriach Fox, LPC, LCADC

7 Tips to Navigate Your Eating Disorder During the Holiday Season by Julia Salerno, MS, LAC

Managing Holiday Anxiety by Julia Salerno, MS, LAC

EMDR Therapy by Gwenn Swift, MFT

Navigating Your Eating Disorder on Thanksgiving by Julia Salerno, MS, LAC

Why Your Nutritionist Should Honor Your Cultural Heritage by Cristina Hoyt, MS, CNS

5 Reasons to Seek Out Nutritional Support by Cristina Hoyt, MS, CNS

National Stress Awareness Day by Julia Salerno, MS, LAC

Trauma and the LGBTQ+ Community by Ken Lopez, BA, LSW

Poly & Kink Affirming Therapy by Ken Lopez, BA, LSW

Honoring Domestic Violence Awareness Month by Ken Lopez, BA, LSW

Celebrating National Coming Out Day by Ken Lopez, BA, LSW

3 Ways IFS Therapy Can Help Your Recovery by Melanie Taylor, LMFT, RYT-500

What is a DBT Skills Group and Is It for Me? by Julia Salerno, MS, LAC

3 Ways to Improve Your Body Image by Lisa DePaul, LPC

Searching for a Trauma Specialist in Philadelphia and the Main Line Suburbs? by Tiffany Spilove, LMFT

Dear Fellow Parents by Child Specialist, Alli Domers Benhaim, LCSW

Setting Boundaries with Your Child in 5 Simple Steps by Child Specialist, Alli Domers Benhaim, LCSW

What to Expect in Child Therapy by Child Specialist, Alli Domers Benhaim, LCSW

What is Movement Therapy? by Melanie Taylor, LMFT, RYT-500

How to Choose the Right DBT Treatment for You by Stella Kimbrough, MSW, LSW

5 Simple Steps to Calm an Anxious Mind by Yolanda Cucinotta, MFT

Daily Mindfulness Practices for Anxiety, Depression and Trauma by Deborah Morkun, MFA, CYT

Is an Eating Disorder Support Group for Me? by Julia Salerno, MS

Tips + Tricks on How LGBTQ+ youth and adolescents can cope with anxiety and stress for the new year! by Ken Lopez, BA

Words From a Fellow Parent by Tiffany Spilove, LMFT

Your Mental Health in the New Year by Julia Salerno, MS

Why Engage in Talk Therapy?  by Julia Salerno, MS

5 Things To Do When Your Child is Out of Control by Child Specialist, Alli Domers Benhaim, LCSW

6 Ways to Eliminate a Power Struggle with Your Child by Child Specialist, Alli Domers Benhaim, LCSW

What is Play Therapy and Sandtray Therapy? by Child Specialist, Alli Domers Benhaim, LCSW

The Truth About the Terrible Two’s by Child Specialist, Alli Domers Benhaim, LCSW

Celebrate Recovery Month by Julia Salerno, MS

EMDR Therapy and Telehealth by Jordyn Occhipinti, M. Ed.

Is Group Therapy Right for Me? by Amanda Kurpit, MSW, LSW

3 DBT Skills to Enhance Your Recovery by Stella Kimbrough, MSW, LSW

This is Me (a coming out story) by Christie Kelly

A Call to Social Justice: Pride Month and Black Lives Matter by Sydney Ciarrocchi, MS,NCC,CCTP

Boundaries for Self-Respect and Self-Care by Tiffany Spilove, LMFT

#BreakTheStigma: Mental Health Awareness Month by Julia Salerno, MS

How to Work with the Inner Critic by Julia Salerno, MS

The Importance of Mental Health During COVID-19 Quarantine by Tiffany Spilove, LMFT

Self-Quarantine Has Taught Me the Importance of Self-Care by Julia Salerno, MS

Telehealth - Therapy During COVID-19 Quarantine by Julia Salerno, MS

Practicing Mindfulness in the Midst of a Global Pandemic by Amanda Kurpit, MSW, LSW

Online Therapy: The Importance of Continuing Your Mental Health Care and Recovery via Virtual by Julia Salerno, MS

What the Grief: The 5 Stages of Grief Explained by Julia Salerno, MS

Affirming Spaces for People of Color in Counseling by Edie King, MA, LPC, NCC

Why DBT? by Melanie Taylor, LMFT RYT-500

Working with a Graduate Level Therapist in Philadelphia, PA by Melanie Taylor, LMFT, RYT-500

Eating Disorder Treatment: What You Should Know by Tiffany Spilove, LMFT

Preventing Burnout: Mindfulness Practices for Creating Space by Melanie Taylor, LMFT, RYT-500

What is Substance Abuse Counseling? by Stella Kimbrough, MSW, LSW

4 Things to Consider When Wondering if You’re Struggling with Addiction by Stella Kimbrough, MSW, LSW

What is Substance Addiction? by Stella Kimbrough, MSW, LSW

Finding Freedom from Emotionally Abusive Relationships by Edie King, MA, LPC, NCC

You’re So Queer by Megan Speir, M.Ed., CAADC

EMDR Therapy by Nicole Martin, LCSW, MSS, MSLP

Using Emotion-Focused Therapy in Couples Therapy by Megan Delp, MFT

How Trauma Impacts Relationships & Intimacy: The Broken Door Concept by Tiffany Spilove, LMFT

How to Communicate Effectively by Tiffany Spilove, LMFT

Yoga Therapy on the Main Line: Why Your Breath is Your Best Friend by Melanie Taylor, LMFT, RYT-500

Bryn Mawr Trauma Therapy: 3 Things to Consider When Searching for a Trauma Specialist by Tiffany Spilove, LMFT

Anger Management: 3 Ways to Channel Your Rage by Tiffany Spilove, LMFT

5 Ways to be a Better Listener: Communication Through DBT Skills by Megan Delp, MFT

5 Things You Need to Know Before You Start Counseling by Tiffany Spilove, LMFT

Free Tips on Loving Your Body by Tiffany Spilove, LMFT

We Cannot Love Others’ Until We Love Ourselves by Mikala Morrow

Dealing with Anger About Your Past: 5 Ways To Channel Your Rage by Tiffany Spilove, LMFT

The Number 1 Trauma Treatment: EMDR Explained by Scott Giacomucci, MSS, LSW, CTTS, CET III

100% Accurate Trauma & PTSD Symptom Assessment by Scott Giacomucci, MSS, LSW, CTTS, CET III

5 Secrets to Quit Binging by Tiffany Spilove, LMFT

What is PTSD and Do I Have it? by Tiffany Spilove, LMFT

How To Find an Expert on PTSD & Trauma on the Main Line of Philadelphia by Tiffany Spilove, LMFT

12 Clinical Interventions for Eating Disorders by Tiffany Spilove, LMFT

Overcoming ED: A True Eating Disorder Recovery Story by Ashly T.

3 Keys To Finally Make Peace with Food by Geneen Roth

Guest Writer: My Journey with Bulimia by Melissa King

Guest Writer: Because Sometimes a Group Yoga Class isn’t for Everyone by Jennifer Kreatsoulas, PhD, RYT

For Therapists: On How to Conduct a Therapeutic Challenge Meal by Tiffany Spilove, LMFT

Dining out … With an Eating Disorder by Tiffany Spilove, LMFT

Affirmations for Recovery from an Eating Disorder by Tiffany Spilove, LMFT

Hats off to a Better Christmas: 8 Free Tips for Eating Disorder Support by Tiffany Spilove, LMFT

How to Navigate the Grocery Store: 7 Useful Tips for People in Recovery from an Eating Disorder by Tiffany Spilove, LMFT

5 Must-Read Authors for Recovery from an Eating Disorder by Tiffany Spilove, LMFT

The 3 Biggest Myths About Eating Disorder Therapy by Tiffany Spilove, LMFT

It’s Here! The Fundamental Tips for College Survival by Tiffany Spilove, LMFT

Proven Ways to Successfully Find Your People: Expert Tips for College Students by Tiffany Spilove, LMFT

Sure Fire Ways to Get Grounded and Reduce Anxiety by Tiffany Spilove, LMFT

Get Proactive About Intrusive Thoughts and Flashbacks by Tiffany Spilove, LMFT

How To Find a Trauma Informed Eating Disorder Therapist by Tiffany Spilove, LMFT

8 Tips to Navigate Food and Emotions This Thanksgiving by Tiffany Spilove, LMFT