DBT Skills Groups in Philadelphia & DBT Therapy Groups Online
Are You Looking for DBT Groups in Philadelpia?
Are you interested in Online Group DBT Therapy?
Spilove Psychotherapy Runs DBT Therapy Groups Throughout the Year!
Do you struggle with really BIG emotions?
Is it difficult for you to calm down from your BIG emotions?
Maybe you find yourself getting easily upset or having extreme emotional reactions to situations and events.
You try your best to deal with your emotions and feelings, but in the end you find yourself using impulsive and destructive behaviors to cope.
Sounding familiar at all? If so, DBT groups maybe for you!
DBT therapy is an evidenced-based approach that is proven to help individuals who struggle with regulating their emotions and feel their emotions very intensely. During Spilove Psychotherapy’s group DBT therapy, our DBT therapists help you:
Develop a different lens to view your emotions through by gaining a deeper understanding and awareness of your emotions so that you aren’t going from 0 to 100! In addition, you also learn skills to respond effectively to your emotions rather than reacting to your emotions. Our goal is help you be in the driver seat of your emotion(s), not the other way around!
Learn effective ways to cope with distressing and overwhelming situations so that you are no longer making the situation worse or responding with harmful behaviors
Learn ways to communicate your needs more clearly—by either understanding how to ask for your want or need or becoming comfortable with saying no, while still maintain respect of yourself and others
Become more aware and focused in the present, rather than worrying about the past or the future, allowing you to experiencing and enjoy life in the present moment!
Through the skills taught in our DBT groups, individuals not only gain deeper knowledge about their feelings but will understand their emotions through a different lens, learn effective skills to better manage their emotions and ultimately make positive, long-lasting changes, creating a life worth living.
Click the button below to schedule a FREE 15-minute phone consultation to learn more about our next upcoming DBT groups!
New Online DBT Group Starting in the Winter of 2024
Space is Limited—Reserve Your Spot Today!
Online DBT Skills Group
Who: Adults 18+ who want to create sustainable change in reducing harmful or ineffective behavior patterns caused by depression, anxiety and trauma and create a life worth living.
What: 16-Week DBT Skills Group teaching the four skill modules of Dialectical Behavior Therapy (DBT), mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness, to help you build agency over your thoughts, emotions and behaviors and reduce impulsive or harmful behavior patterns.