Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, KAP, Ketamine Assisted Therapy, PTSD therapy, Trauma Therapy
Julia Salerno
Ketamine-Assisted Therapy FAQ—Understanding the ...

Curious about Ketamine-Assisted Psychotherapy (KAP) and how it might support your mental health journey? Our FAQ dives into the essential details—from what to expect in a session and who may benefit most, to safety considerations and how KAP works alongside traditional therapies. Explore answers to common questions and see if KAP could be the next step in your path to healing.

Ketamine-Assisted Therapy FAQ—Understanding the Process, Benefits, and Considerations
Anxiety Disorder, Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy
Julia Salerno
Why Trauma Intensives Are Ideal for Healing ...

Struggling with the lasting effects of childhood trauma can feel overwhelming, especially when traditional therapy doesn’t seem to go deep enough. Trauma intensives offer a powerful alternative, providing an immersive healing experience that helps uncover and resolve even the most deeply buried wounds. In this blog, we explore why trauma intensives are ideal for healing childhood trauma and how this focused approach can accelerate your path to recovery.

Ready to learn more about how trauma intensives can help you heal and reclaim your life? Click here to read the full blog!

Why Trauma Intensives Are Ideal for Healing Childhood Trauma
Counseling Tips, LGBT Therapy, Online Therapy, PTSD therapy, Poly Affirming Therapy, telemedicine, Trauma Therapy
Tiffany Spilove
Healing From Trauma As A Lesbian—Creating Safe ...

Healing from trauma is a deeply personal journey, especially for those in the LGBTQ+ community. As a lesbian, you may face unique challenges and experiences that can affect your healing process. In our latest blog, we explore how Trauma Intensive Therapy can create safe, affirming spaces that honor your identity and foster genuine healing.

Discover the importance of finding a therapeutic environment where you can be your authentic self and how specialized approaches can empower your recovery journey. Ready to take the next step? Click here to learn more about creating a safe space for your healing!

Healing From Trauma As A Lesbian—Creating Safe Spaces in Trauma Intensive Therapy
EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy
Julia Salerno
Somatic Therapy for Childhood Trauma—Why the ...

Childhood trauma can leave lasting emotional and physical imprints, often stored deep within the body, even when the mind has forgotten the details. In this blog, we explore how somatic therapy helps release trauma held in the body by tuning into physical sensations and using the body’s natural healing abilities. Learn how the connection between mind and body is key to unlocking trauma, fostering healing, and creating lasting change. Click to discover how somatic therapy can help you reconnect and reclaim peace from unresolved childhood wounds.

Somatic Therapy for Childhood Trauma—Why the Body Remembers What the Mind Forgets
Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Life Coaching, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy
Julia Salerno
Recognizing When Virtual EMDR Therapy Could ...

Are unresolved trauma, anxiety, or relationship challenges holding you back? Virtual EMDR therapy might be the solution you're looking for. In this blog, we explore the key signs that indicate EMDR could enhance your healing journey, offering a convenient and powerful way to process emotional wounds from the comfort of your home. Discover if virtual EMDR is right for you and take the first step toward lasting relief. Click to learn more!

Recognizing When Virtual EMDR Therapy Could Enhance Your Healing Journey

yoga therapy

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Trauma & Sleep—6 Sleep Tips

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Trauma & Sleep—6 Sleep Tips

Many people who have been through trauma have trouble sleeping. Our bodies stay tense and alert, making it hard to relax and feel connected to ourselves. This constant state of "being on guard" continues to affect us even after the danger is gone. So, what can you do when you're scared to fall asleep? How can you start to improve your relationship with sleep and have peaceful nights? Well, it's not easy because trauma-related sleep problems can feel overwhelming. But there are effective strategies to address and improve your sleep quality.

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3 Things We Know About Nutrition, Depression & Anxiety

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3 Things We Know About Nutrition, Depression & Anxiety

Depression and anxiety are widespread mental health conditions that affect millions of individuals daily, severely impacting their ability to lead fulfilling lives. While therapy and medication are commonly sought after for tackling these challenges, incorporating nutrition counseling into the treatment plan can significantly enhance overall well-being and aid in the recovery process.

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Mindfulness Exercises for Anxiety, Depression and Trauma

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Mindfulness Exercises for Anxiety, Depression and Trauma

Studies show that mindful activities scattered throughout one’s day can have an even deeper impact on healing and self-growth than a regular sitting meditation practice. This is because, once a mindful approach is embedded into our regular activities, it is more likely to become our go-to approach to life. We can take meditation off the cushion, so to speak, and into our daily lives. We can start to incorporate mindfulness into our days by learning ways to reach stillness other than traditional meditation. Here are some other ways to achieve a mindful state in your day to day life…

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Celebrating Mental Health Awareness Month

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Celebrating Mental Health Awareness Month

Just because you are struggling with your mental health, doesn’t mean you aren’t deserving of love, support, or connection. Nor does it mean you have been less value. And that specifically is also what this year’s Mental Health Awareness Month 2023 focuses on! The year’s Mental Health Awareness Month focuses on #MoreThanEnough.

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Are You Ready to Explore Therapy This Year? 

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Are You Ready to Explore Therapy This Year? 

Are you thinking about starting therapy but feel hesitant in moving forward? Maybe you are worried about the timing or aren’t sure how to find a therapist. Maybe you’re worried about what other people would think or say. Perhaps you just aren’t sure if therapy is right for you or if therapy will be beneficial. All you know is that you are tired of convincing yourself that you ‘don’t really need’ therapy or that you don’t ‘have it bad enough’.  You feel that you have finally reached a space of curiosity with therapy and what the therapeutic experience has to offer.

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What is Movement Therapy?

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What is Movement Therapy?

Are you tired of all the chit chat and want to find a way to go deeper into your healing journey? Do you have trouble connecting with your body or are you painfully aware of your body and the space you take up in this world? Does it feel like talking just doesn’t always cut it for you? Are you stuck in your current therapy process and need some help getting deeper into your process?