Tiffany Spilove
Making Therapy Accessible: Where to Find ...

Couples counseling is most effective when rooted in specialized training and a systemic perspective. Marriage and Family Therapists (MFTs) bring a distinct approach to relational therapy, considering the intricate dynamics of family systems, attachment patterns, and relationship influences. At Spilove Psychotherapy in Bryn Mawr, PA, we’re proud to offer affordable couples therapy led by skilled MFT Interns under expert supervision. Learn how this unique training and collaborative care can transform your relationship journey. Click below to explore what sets MFTs apart and how our therapy services can support you and your partner in building a deeper connection.

Making Therapy Accessible: Where to Find Low-Fee Couples Counseling Near You
Tiffany Spilove
What Is a Graduate Couples Therapist? A Guide ...

Struggling to find a couples therapist within your budget? Discover the benefits of working with a graduate-level Marriage and Family Therapy (MFT) intern. These therapists-in-training are highly supervised by seasoned experts and bring a wealth of systemic, relational insight to their work.

At Spilove Psychotherapy, our MFT interns are guided by licensed professionals, ensuring top-quality care for your relationship. With advanced training in systems theory and tools like genograms, they help uncover and address deep-rooted patterns in your relationship. Ready to strengthen your connection? Explore how affordable couples therapy can help your relationship thrive in Philadelphia, Bryn Mawr, or online in Pennsylvania. Click to learn more!

What Is a Graduate Couples Therapist? A Guide to Affordable and Supportive Relationship Care
Tiffany Spilove
Why ADHD Often Goes Undiagnosed in Women

ADHD is often stereotyped as hyperactive boys unable to sit still, but for many women, it’s a silent struggle that goes undiagnosed for years. Instead of hyperactivity, ADHD in women often manifests as inattentiveness, emotional dysregulation, or perfectionism—symptoms that are easily misinterpreted as laziness or moodiness.

Societal expectations and cultural norms further complicate recognition, as women with ADHD work tirelessly to mask their struggles, often at the cost of burnout and mental exhaustion. From managing family responsibilities to meeting career demands, the toll of undiagnosed ADHD can feel overwhelming.

Learn how ADHD presents differently in women and why awareness and proper diagnosis are crucial for breaking the cycle of shame and self-doubt.

Tiffany Spilove
Balancing Parenthood and Partnership: Low-Fee ...

Parenthood is a beautiful, challenging experience that reshapes every aspect of life—including your partnership. Sleepless nights, endless to-do lists, and the demands of raising children often leave little room for the connection you once cherished. But it doesn’t have to stay that way.

At Spilove Psychotherapy, we help couples reignite their bond, balance parenthood and partnership, and navigate life’s challenges together. Ready to strengthen your relationship for the benefit of your family?

Click here to explore how couples counseling can help.

Tiffany Spilove
7 Signs It’s Time to Seek Couples Therapy (and ...

Is your relationship feeling distant, challenging, or stuck? Whether you're navigating life transitions, longing to rekindle intimacy, setting boundaries, or exploring new dynamics like Ethical Non-Monogamy, couples therapy can help you reconnect and thrive.

At Spilove Psychotherapy, we specialize in affordable couples counseling in Bryn Mawr, Philadelphia, and online throughout Pennsylvania and New Jersey. Ready to take the next step?

Click to read more and discover how therapy can reignite connection and support your relationship journey.

Child Therapy

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Healing Childhood Trauma: The Transformative Power of Inner Child Work

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Healing Childhood Trauma: The Transformative Power of Inner Child Work

Childhood trauma often leaves a lasting ripple effect that can impact us well into adulthood. Healing from inner child wounds is a profound journey, yet one that can bring about transformative changes. In our latest blog, we delve into the power of embracing inner child work and how reconnecting with your inner child can lead to some of the most impactful healing experiences we may need. By exploring the depths of our past experiences and honoring the emotions and needs of our inner child, we open doors to healing that can profoundly shape our present and future. Click below to read more and embark on a journey of self-discovery, healing, and empowerment

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Back To School Anxiety? Tips For Parents To Support Your Children

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Back To School Anxiety? Tips For Parents To Support Your Children

As we approach the start of a new school year, it is not uncommon for children to experience a surge of anxiety. The transition from the relaxed days of summer to the structured routine of school can be overwhelming and stressful. As parents, it is crucial for us to provide the support and guidance our children need to navigate these emotions.

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Anxiety in Teens—Here's How To Help Teenagers with Anxiety!

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Anxiety in Teens—Here's How To Help Teenagers with Anxiety!

Now, while anxiety and stress are a normal part of growing up and a normal reaction to the stress that teens can experience, the feelings of anxiety for many teens can go well beyond the typical symptoms. When teen’s become overwhelmed and anxious it can begin to negatively affect their friendships, family relationships, participation in school, extracurricular activities, their school work and ultimately interfere with normal daily living. So, what can you actually do for your anxious teen? How can you help a teenager with anxiety in 2023?

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Back-To-School Transition Tips For Your Child

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Back-To-School Transition Tips For Your Child

It is not always an easy task for your child to return to school after a fun-filled summer break. The transition and routine changes again and it can be tough on children and the family itself to get into the swing of a new routine. Returning back to school, means anxiety will be present for both you and your child. And listen…this is completely natural. Lots of change is happening, as there are new routines, new peers, teachers…and maybe even a new school! So, it is okay in that moment for you and your child to feel anxious and maybe a bit overwhelmed.

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Setting Boundaries with Your Child in 5 Simple Steps

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Setting Boundaries with Your Child in 5 Simple Steps

Are you unsure if and how to set boundaries with your child? Without rules and limits, children feel out of control. Children need clear boundaries to feel safe and secure. Here are 5 simple steps to setting boundaries with your child…

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What to Expect in Child Therapy

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What to Expect in Child Therapy

Is your child experiencing symptoms of anxiety, depression or PTSD? Are you noticing challenging behaviors in your child and you are not sure what to do? Does your child shut down when you ask them what’s wrong? Child therapy can be a helpful space for kids to explore their feelings safely and process their needs, learning how to better communicate with you and how you can foster a secure parent-child attachment. Here is more of what to expect when you bring your child in for therapy.

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Coping with Anxiety and Stress as a LGBTQ+ Teen

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Coping with Anxiety and Stress as a LGBTQ+ Teen

Here are some tips for LGBTQ+ Teens to Cope with Anxiety and Stress in 2021…