Did you know that many individuals have found EMDR therapy to be an effective and beneficial treatment option for those in eating disorder recovery? If you are interested in learning more about this approach, we invite you to visit our blog where you can delve into the details.
EMDR & Eating Disorders
Healing Through EMDR: A Path to Recovery for Eating Disorders in Philadelphia
Fall & Body Image
Fall is a beautiful season full of vibrant colors and a sense of change in the air. However, many individuals find themselves facing a unique set of challenges when it comes to managing their fall and body image. The shift in weather, wardrobe transitions, and cultural emphasis on holiday festivities can all impact how we perceive ourselves and our bodies. However, It is important to remember that we have the power to navigate these challenges and foster a positive relationship with our bodies during this time.
9 Tips for Avoiding Disordered Eating as a Freshman College Student
Starting college can be an exciting and challenging time for many students. Adjusting to a new environment, managing academic responsibilities, and building new relationships can all contribute to increased stress levels. Unfortunately, this transition can also trigger or exacerbate disordered eating behaviors. To support college freshmen in maintaining a healthy relationship with food and their bodies, here are some valuable tips to consider. Click here to learn more!
9 Ways to Overcome Body Shame & Negative Body Image
3 Things We Know About Nutrition, Depression & Anxiety
Depression and anxiety are widespread mental health conditions that affect millions of individuals daily, severely impacting their ability to lead fulfilling lives. While therapy and medication are commonly sought after for tackling these challenges, incorporating nutrition counseling into the treatment plan can significantly enhance overall well-being and aid in the recovery process.
5 Tools On How to Support Your Mental Health with Nutrition
It's no surprise that supporting yourself nutritionally can help with your mental health. But when you do a quick google for nutrition support and mental health, a lot can pop up, which can make you feel confused and overwhelmed. Plus, when you’re in the throes of a difficult mental health flare and your capacity is limited, the idea of implementing any kind of thoughtful nutrition support plan feels impossible! So, what do you do? How can you support yourself nutritionally?