Life Coaching

Back To School Anxiety? Tips For Parents To Support Your Children

Back To School Anxiety? Tips For Parents To Support Your Children

As we approach the start of a new school year, it is not uncommon for children to experience a surge of anxiety. The transition from the relaxed days of summer to the structured routine of school can be overwhelming and stressful. As parents, it is crucial for us to provide the support and guidance our children need to navigate these emotions.

Healing From Intergenerational Trauma-6 Benefits of Trauma Therapy

Healing From Intergenerational Trauma-6 Benefits of Trauma Therapy

While families have traditionally been seen as sources of support and nurturance, they can also pass down deep-rooted wounds from generation to generation. Known as intergenerational trauma, this phenomenon casts a long shadow over family dynamics and shapes how individuals perceive and engage with the world.

Gay Men, I See You

Gay Men, I See You

In a world where the fight for equality continues, it is crucial that we extend our understanding and support to all individuals, regardless of their sexual orientation. So, to my gay brothers, this is for you—I see you.

Life Coach vs Therapist–What’s The Difference?

Life Coach vs Therapist–What’s The Difference?

When it comes to personal growth and development, there are many modalities to choose from. One approach that has gained popularity in recent years is working with a nervous system coach to reset your nervous system after trauma. But what exactly does nervous system regulation do, and how does it differ from traditional psychotherapy in Philadelphia?

What To Expect From A Life Coach

 What To Expect From A Life Coach

You’ve talked about your feelings, got to understand your emotions, learned about the deepest parts of yourself and faced difficult traumas . You truly understand yourself, but you still feel stuck in your stress, irritability and anxiety. Sometimes, it even feels like they get in the way of your ability to be successful. Maybe you don’t feel as fulfilled as you did with your career. You want to make a change, but feel overwhelmed by the possibility of choosing a different career path, so you force yourself to stay. 

Does this sound like you? If so, working with a life coach may be for you!