Learn about what to look for when finding a poly & kink affirming therapist..
3 Ways IFS Therapy Can Help Your Recovery
Mental Health Awareness Month
The month of May is Mental Health Awareness month. This month not only allows us to educate and raise awareness surrounding mental health and treatment options, but it focuses on reducing the stigma associated with mental illness. There are so many misconceptions and stigmas surrounding mental health issues and that is a major reason why many who suffer from mental health issues suffer in silence.
DBT Skills Group: What Is It?
A DBT skills group will help you be more mindful, increase your ability to handle distressing situations, allow you to gain a deeper understanding into your emotions, while learning to regulate your emotions more effectively and give you the space to build better interpersonal skills to serve yourself and your relationships with others. By joining a DBT skills group, you will not only learn these life changing skills but you will find and be connected to your most authentic Self. Find out more here…
3 Ways to Improve Your Body Image
Checking In, Turning the Page into 2022 by Heather Nicholson, MS, LPC
There can be a subtle pressure to experience joy through the holidays which unfolds straight into hope and action for the new year, without much room to acknowledge other important feelings which may have been stirred in the previous weeks, months, and year. Feelings like confusion, anger, frustration, pain, dread, fatigue, and fear are also part of our emotional tapestry. And, turning the page into 2022 has brought with it the added stress and uncertainties of a third year in a global pandemic.
