Tiffany Spilove
What Is a Graduate Couples Therapist? A Guide ...

Struggling to find a couples therapist within your budget? Discover the benefits of working with a graduate-level Marriage and Family Therapy (MFT) intern. These therapists-in-training are highly supervised by seasoned experts and bring a wealth of systemic, relational insight to their work.

At Spilove Psychotherapy, our MFT interns are guided by licensed professionals, ensuring top-quality care for your relationship. With advanced training in systems theory and tools like genograms, they help uncover and address deep-rooted patterns in your relationship. Ready to strengthen your connection? Explore how affordable couples therapy can help your relationship thrive in Philadelphia, Bryn Mawr, or online in Pennsylvania. Click to learn more!

What Is a Graduate Couples Therapist? A Guide to Affordable and Supportive Relationship Care
Tiffany Spilove
Why ADHD Often Goes Undiagnosed in Women

ADHD is often stereotyped as hyperactive boys unable to sit still, but for many women, it’s a silent struggle that goes undiagnosed for years. Instead of hyperactivity, ADHD in women often manifests as inattentiveness, emotional dysregulation, or perfectionism—symptoms that are easily misinterpreted as laziness or moodiness.

Societal expectations and cultural norms further complicate recognition, as women with ADHD work tirelessly to mask their struggles, often at the cost of burnout and mental exhaustion. From managing family responsibilities to meeting career demands, the toll of undiagnosed ADHD can feel overwhelming.

Learn how ADHD presents differently in women and why awareness and proper diagnosis are crucial for breaking the cycle of shame and self-doubt.

Tiffany Spilove
Balancing Parenthood and Partnership: Low-Fee ...

Parenthood is a beautiful, challenging experience that reshapes every aspect of life—including your partnership. Sleepless nights, endless to-do lists, and the demands of raising children often leave little room for the connection you once cherished. But it doesn’t have to stay that way.

At Spilove Psychotherapy, we help couples reignite their bond, balance parenthood and partnership, and navigate life’s challenges together. Ready to strengthen your relationship for the benefit of your family?

Click here to explore how couples counseling can help.

Tiffany Spilove
7 Signs It’s Time to Seek Couples Therapy (and ...

Is your relationship feeling distant, challenging, or stuck? Whether you're navigating life transitions, longing to rekindle intimacy, setting boundaries, or exploring new dynamics like Ethical Non-Monogamy, couples therapy can help you reconnect and thrive.

At Spilove Psychotherapy, we specialize in affordable couples counseling in Bryn Mawr, Philadelphia, and online throughout Pennsylvania and New Jersey. Ready to take the next step?

Click to read more and discover how therapy can reignite connection and support your relationship journey.

Tiffany Spilove
Black and White Thinking in the Post Election ...

Feeling stuck after the election? Racing thoughts, tightness in your chest, and a lump in your throat might be signs of black-and-white thinking—an all-or-nothing mindset that can trap us in negativity. Explore how this cognitive pattern affects post-election processing and learn practical strategies to find balance, heal emotional dysregulation, and embrace the power of “and.”

Click to read Black and White Thinking in the Post-Election Era - And the Mindset of Healing.

bryn mawr mental health

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PTSD and Trauma Therapy: Shadow Work in Philadelphia and Bryn Mawr Pennsylvania

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PTSD and Trauma Therapy: Shadow Work in Philadelphia and Bryn Mawr Pennsylvania

"Discover ways to overcome PTSD and trauma symptoms caused by abuse, neglect, narcissistic abuse, grief, and loss. Explore your patterns to bring intention and affirmation into your life. Click our blog to learn more!

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What is EMDR Therapy & Who Can Benefit from EMDR?

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What is EMDR Therapy & Who Can Benefit from EMDR?

In this blog post, we will delve into the practice of EMDR therapy, shedding light on its purpose and exploring the wide range of individuals who can greatly benefit from this innovative approach. Whether you reside in the vibrant city of Philadelphia, the charming town of Bryn Mawr, or prefer the convenience of online sessions anywhere in Pennsylvania, we invite you to dive into the transformative world of EMDR and discover how it can bring healing and relief to your life.

Searching for a Trauma Specialist in Philadelphia and The Main Line Suburbs? 

Searching for a Trauma Specialist in Philadelphia and The Main Line Suburbs? 

When looking for the right psychotherapist for your specific needs, you’ll need to consider if you’d like tools to manage your emotions and thoughts or if you’d like to also dig deeper to resolve issues from the root. Here are four tips for finding the right therapist for you…

Practicing Mindfulness in the Midst of a Global Pandemic By: Amanda Kurpit, MSW, LSW

Practicing Mindfulness in the Midst of a Global Pandemic By: Amanda Kurpit, MSW, LSW

During a crisis our bodies go into fight or flight mode (stock up on as much toilet paper as possible!) and we may experience emotions such as anxiety and fear. Yes, the COVID-19 crisis is scary and unknown. Yes, social distancing is a necessity and we must isolate ourselves from almost every part of our lives. Not fun. Now what? How do we get though the present moment while making it tolerable? How do we accept what is without resisting what is?

What is Substance Abuse Counseling? by Stella Kimbrough

What is Substance Abuse Counseling? by Stella Kimbrough

The aim of substance abuse counseling is to help make your life better, rather than just suppressing substance use. Through substance abuse counseling, you and your therapist can explore ways in which your life without substances can become better than your life with substances.

4 Things to Consider When Wondering If You Struggle With Addiction

4 Things to Consider When Wondering If You Struggle With Addiction

Questions to consider in determining the extent of your substance use.

What is Substance Addiction? By Stella Kimbrough

What is Substance Addiction? By Stella Kimbrough

Sometimes when people think of substance addiction, they imagine extreme compulsive and habitual use of substances that results in severe negative consequences. Substance addiction, however, can look different from person to person.