bryn mawr

PTSD and Trauma Therapy: Shadow Work in Philadelphia and Bryn Mawr Pennsylvania

PTSD and Trauma Therapy: Shadow Work in Philadelphia and Bryn Mawr Pennsylvania

"Discover ways to overcome PTSD and trauma symptoms caused by abuse, neglect, narcissistic abuse, grief, and loss. Explore your patterns to bring intention and affirmation into your life. Click our blog to learn more!

What is EMDR Therapy & Who Can Benefit from EMDR?

What is EMDR Therapy & Who Can Benefit from EMDR?

In this blog post, we will delve into the practice of EMDR therapy, shedding light on its purpose and exploring the wide range of individuals who can greatly benefit from this innovative approach. Whether you reside in the vibrant city of Philadelphia, the charming town of Bryn Mawr, or prefer the convenience of online sessions anywhere in Pennsylvania, we invite you to dive into the transformative world of EMDR and discover how it can bring healing and relief to your life.

Searching for a Trauma Specialist in Philadelphia and The Main Line Suburbs? 

Searching for a Trauma Specialist in Philadelphia and The Main Line Suburbs? 

When looking for the right psychotherapist for your specific needs, you’ll need to consider if you’d like tools to manage your emotions and thoughts or if you’d like to also dig deeper to resolve issues from the root. Here are four tips for finding the right therapist for you…

Boundaries for Self-Respect and Self-Care

Boundaries for Self-Respect and Self-Care

Does alcoholism or drug addiction run in your family? Are you married to someone or co-parenting with someone who struggles with drugs, alcohol, eating disorders, mental health issues or other things that affect your relationship with them? Are there times where you’re feeling angry and hurt because your loved one calls you drunk or abuses you during a mental health episode? Read here on ways to handle boundaries with family or loved ones with mental health issues.

Affirming Spaces for People of Color in Counseling by Edie King, MA, LPC, NCC

Affirming Spaces for People of Color in Counseling by Edie King, MA, LPC, NCC

As we near the end of Black History Month, we thought it befitting to speak about the role of counseling in the African American community. Here at Spilove we understand that there are barriers that People of Color (POC) face in seeking counseling…

Eating Disorder Treatment: What you should know

Eating Disorder Treatment: What you should know

Recently, I created a list of questions to ask when vetting an eating disorder treament program to see what they actually provide. I thought I’d share this with all of you in case you’re looking for a higher level of eating disorder treatment.

What is Substance Abuse Counseling? by Stella Kimbrough

What is Substance Abuse Counseling? by Stella Kimbrough

The aim of substance abuse counseling is to help make your life better, rather than just suppressing substance use. Through substance abuse counseling, you and your therapist can explore ways in which your life without substances can become better than your life with substances.