Spilove Psychotherapy Blog

Explore Insights, Healing, and Growth

Your journey to self-discovery, mental wellness, and emotional resilience starts here. Our blog is a space where our therapists share thoughts on trauma recovery, relationships, mindfulness, and holistic healing.

Whether you're looking for practical tools, personal reflections, or a deeper understanding of mental health, you'll find compassionate and thoughtful perspectives to support your path.

Browse our latest posts and discover new ways to grow, evolve, and find balance

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Finding Empowerment After Trauma 

Trauma impacts each of us differently, but, on the whole, we often all experience a shift afterwards. We feel helpless, fearful, sad, and maybe even numb. These post-trauma responses make us feel isolated and withdrawn from the world around us and we often feel so disconnected from our old self. We feel like we have lost integral parts of ourselves forever. But, you don’t have to lose yourself or experience the ripple effects of trauma forever. There are ways to empower yourself after trauma!

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Covid-19, PTSD therapy, Self Care I Do Design Studio Covid-19, PTSD therapy, Self Care I Do Design Studio

Checking In, Turning the Page into 2022 by Heather Nicholson, MS, LPC

There can be a subtle pressure to experience joy through the holidays which unfolds straight into hope and action for the new year, without much room to acknowledge other important feelings which may have been stirred in the previous weeks, months, and year. Feelings like confusion, anger, frustration, pain, dread, fatigue, and fear are also part of our emotional tapestry. And, turning the page into 2022 has brought with it the added stress and uncertainties of a third year in a global pandemic.

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