Spilove Psychotherapy Blog

Explore Insights, Healing, and Growth

Your journey to self-discovery, mental wellness, and emotional resilience starts here. Our blog is a space where our therapists share thoughts on trauma recovery, relationships, mindfulness, and holistic healing.

Whether you're looking for practical tools, personal reflections, or a deeper understanding of mental health, you'll find compassionate and thoughtful perspectives to support your path.

Browse our latest posts and discover new ways to grow, evolve, and find balance

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Anxiety Disorder, Counseling Tips, DBT Skills, Group Therapy, Mindfulness, Online Therapy, Self Care, Julia Salerno I Do Design Studio Anxiety Disorder, Counseling Tips, DBT Skills, Group Therapy, Mindfulness, Online Therapy, Self Care, Julia Salerno I Do Design Studio

Embracing Radical Acceptance: A Path to Inner Peace

In our latest blog, we dive deep into the transformative power of radical acceptance. Explore how this mindfulness-based practice, rooted in DBT principles, can help you break free from cycles of pain and suffering. Discover the art of embracing reality without judgment or resistance, paving the way for greater resilience and inner peace in your daily life!

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Julia Salerno I Do Design Studio Julia Salerno I Do Design Studio

Navigating Anxiety and Depression: How CBT and DBT Therapists in Philadelphia Can Help You Find Balance

Are you currently in search of a qualified CBT or DBT therapist in the Philadelphia area to support you on your mental health journey? Would you like to explore the ways in which Cognitive Behavioral Therapy (CBT) can assist you in overcoming challenges and reaching your goals? Feel free to visit our blog for valuable insights and information on these therapeutic approaches.

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Anxiety Disorder, Counseling Tips, DBT Skills, Group Therapy, Mindfulness, Online Therapy, telemedicine, Julia Salerno I Do Design Studio Anxiety Disorder, Counseling Tips, DBT Skills, Group Therapy, Mindfulness, Online Therapy, telemedicine, Julia Salerno I Do Design Studio

9 DBT Skills for Handling Holiday Stress

Managing emotions during the holidays can be tough. But you don't have to go through it alone. Consider trying DBT. DBT offers proven techniques to help you regulate your emotions and improve your wellbeing. To learn more about how DBT can help during the holidays, click here. Build your own DBT toolbox and gain valuable skills for a more balanced and connected holiday season.

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DBT Skills, Counseling Tips, Mindfulness, Online Therapy, Self Care, Julia Salerno I Do Design Studio DBT Skills, Counseling Tips, Mindfulness, Online Therapy, Self Care, Julia Salerno I Do Design Studio

3 DBT Skills We Can All Benefit From

While DBT has been proven to be highly effective in treating a range of mental health conditions, you don’t have to have a mental illness to benefit from these skills. In fact, learning these skills and incorporating them into your life can help all of us! Here are 3 DBT skills to help you get started. 

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DBT Skills, Mindfulness, Online Therapy, PTSD therapy I Do Design Studio DBT Skills, Mindfulness, Online Therapy, PTSD therapy I Do Design Studio

Is DBT Group Therapy Right for You?

Are you experiencing borderline personality disorder (BPD), depression, anxiety, impulsive behaviors, mood disorders and/or PTSD symptoms? Are you struggling to regulate your emotions or communicate effectively? Dialectical Behavioral Therapy (DBT) can help for any one of these conditions or symptoms, as this therapeutic approach offers techniques that enable effective living for almost anyone.

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DBT Skills, Group Therapy, PTSD therapy, Trauma Therapy, Social Anxiety, Anxiety Disorder, Anger Management, Addiction Therapy I Do Design Studio DBT Skills, Group Therapy, PTSD therapy, Trauma Therapy, Social Anxiety, Anxiety Disorder, Anger Management, Addiction Therapy I Do Design Studio

DBT Skills Group: What Is It?

A DBT skills group will help you be more mindful, increase your ability to handle distressing situations, allow you to gain a deeper understanding into your emotions, while learning to regulate your emotions more effectively and give you the space to build better interpersonal skills to serve yourself and your relationships with others. By joining a DBT skills group, you will not only learn these life changing skills but you will find and be connected to your most authentic Self. Find out more here…

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Addiction Therapy, Anger Management, Anxiety Disorder, Counseling Tips, DBT Skills, Eating Disorder Therapy, Group Therapy, Mindfulness, Online Therapy, Social Anxiety, Trauma Therapy I Do Design Studio Addiction Therapy, Anger Management, Anxiety Disorder, Counseling Tips, DBT Skills, Eating Disorder Therapy, Group Therapy, Mindfulness, Online Therapy, Social Anxiety, Trauma Therapy I Do Design Studio

How to Choose the Right DBT Treatment for You

So you’ve decided you want to learn DBT skills - hooray! You’ve just taken a big step. Making the decision to start learning DBT can feel confusing and overwhelming AND exciting at the same time! You may be considering where to begin in this process. Here are a few tips to help you get started…

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Addiction Therapy, Anger Management, Anxiety Disorder, DBT Skills, Eating Disorder Therapy, Group Therapy, Mindfulness, Social Anxiety, telemedicine, Trauma Therapy I Do Design Studio Addiction Therapy, Anger Management, Anxiety Disorder, DBT Skills, Eating Disorder Therapy, Group Therapy, Mindfulness, Social Anxiety, telemedicine, Trauma Therapy I Do Design Studio

What happens in a DBT Group?

Are you thinking about potentially joining a DBT group in the greater Philadelphia area? Are you curious about what happens during these DBT groups? Maybe your talk therapist or psychiatrist suggested you check out a DBT group to help you along your journey to recovery. Whatever the case may be, I wanted to take the time to explain what exactly Dialectical Behavioral Therapy is and what actually happens during a group!

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Addiction Therapy, Anger Management, Anxiety Disorder, DBT Skills, Eating Disorder Therapy, Group Therapy, Mindfulness, PTSD therapy, telemedicine I Do Design Studio Addiction Therapy, Anger Management, Anxiety Disorder, DBT Skills, Eating Disorder Therapy, Group Therapy, Mindfulness, PTSD therapy, telemedicine I Do Design Studio

3 DBT Skills to Enhance Your Recovery

Do you find yourself having difficulty accepting the way life is right now? Maybe you find yourself experiencing intense emotions seemingly out of nowhere that feel hard to control. If so, you may benefit from learning new coping skills to enhance your recovery. In this blog are a few DBT skills that I’ve found to be especially helpful to enhance overall recovery.

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Anxiety Disorder, Counseling Tips, Eating Disorder Therapy, Mindfulness, Online Therapy, Social Anxiety, telemedicine, Trauma Therapy I Do Design Studio Anxiety Disorder, Counseling Tips, Eating Disorder Therapy, Mindfulness, Online Therapy, Social Anxiety, telemedicine, Trauma Therapy I Do Design Studio

How to Work with the Inner Critic by Julia Salerno, Villanova Counseling Intern

What is the critical inner voice? How do we form this inner voice that often controls our life? How do we combat this inner critic that lives within us? Well, luckily I have got some answers for you, and you're in the right place.

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Addiction Therapy, Counseling Tips, Anxiety Disorder, Anger Management, DBT Skills, Eating Disorder Therapy, LGBT Therapy, Mindfulness, PTSD therapy, Self Care, Social Anxiety, Trauma Therapy I Do Design Studio Addiction Therapy, Counseling Tips, Anxiety Disorder, Anger Management, DBT Skills, Eating Disorder Therapy, LGBT Therapy, Mindfulness, PTSD therapy, Self Care, Social Anxiety, Trauma Therapy I Do Design Studio

Working with a Graduate Level Therapist in Philadelphia, PA

We know it can feel a bit uncertain to see a counselor “in training”, but there can be many benefits that may go unnoticed. We want to provide you the low down on what it actually means to see a graduate level therapist. 

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Addiction Therapy, Anxiety Disorder, Counseling Tips, DBT Skills, Eating Disorder Therapy, Mindfulness, PTSD therapy, Self Care, Sleep, Trauma Therapy I Do Design Studio Addiction Therapy, Anxiety Disorder, Counseling Tips, DBT Skills, Eating Disorder Therapy, Mindfulness, PTSD therapy, Self Care, Sleep, Trauma Therapy I Do Design Studio

Preventing Burnout: Mindfulness Practices for Creating Space by Melanie Taylor

I’ve created a list of 5 simple ways you can create more space in your day utilizing mindfulness to prevent burnout and overwhelm.

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DBT Skills, LGBT Therapy I Do Design Studio DBT Skills, LGBT Therapy I Do Design Studio

LGBT | Depression and Anxiety

As you might have heard, depression, anxiety and suicide rates are significantly higher among the LGBTQ community. The question is what will help build some resiliency? Well, there are a number of ways to help build resiliency in yourself or in those you love who may be struggling. Here are Spilove Psychotherapy's top five.


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