DBT Skills Groups in Philadelphia & DBT Therapy Groups Online

Learn to manage emotions, reduce stress, and build a life worth living

Do you experience intense emotions that feel overwhelming? Do you struggle to calm down when emotions take over? Maybe you find yourself reacting impulsively or using harmful coping behaviors to manage distress. If this sounds familiar, DBT Skills Group may be for you.

What is DBT & How Can It Help?

Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to help individuals better regulate emotions, manage distress, and improve relationships. In our DBT Skills Groups, you will learn:

✔ Emotional Awareness & Regulation – Understand your emotions so they don’t control you.
✔ Healthy Coping Strategies – Respond to distressing situations effectively instead of reacting impulsively.
✔ Effective Communication – Learn to express your needs, set boundaries, and say no while maintaining self-respect.
✔ Mindfulness & Present Focus – Reduce worry about the past or future and engage fully in the present.

Through this group, you’ll gain the skills needed to navigate life’s challenges with confidence and clarity—helping you build a life that feels more in control, fulfilling, and aligned with your goals.

Upcoming DBT Skills Group

Who: Adults 18+ looking to reduce harmful or ineffective behavior patterns caused by depression, anxiety, trauma, or emotional dysregulation.

What: A 16-week DBT Skills Group covering the four core DBT modules:

  • Mindfulness – Stay present & aware

  • Emotion Regulation – Manage overwhelming feelings

  • Distress Tolerance – Cope with crisis situations

  • Interpersonal Effectiveness – Strengthen communication & boundaries

Next Group Starts: Spring 2025 – Limited Spots Available!

Find clarity and connection

If you're ready to take control of your emotions and build healthier patterns, reserve your spot today or join our waitlist for the next session.