Anxiety Therapy in Philadelphia, Bryn Mawr & Online
Your mind won’t stop racing, and no matter how hard you try, the worry won’t let go.
Anxiety can feel like an endless cycle—overthinking, sleepless nights, and a constant sense of unease. It drains your energy, disrupts your relationships, and makes even small tasks feel overwhelming. But you don’t have to stay stuck in this pattern.
Is anxiety controlling your life?
Anxiety isn’t just stress—it’s an overwhelming weight that follows you everywhere. It shows up in your racing thoughts, your restless nights, and your constant need to anticipate every worst-case scenario. It keeps you stuck in patterns of overthinking, perfectionism, or avoidance, making it hard to fully engage in life.
You may find yourself exhausted from trying to manage it all, yet no matter how much you plan or prepare, the anxiety never fully goes away.
Healing isn’t about “just relaxing”—it’s about retraining your mind and body to feel safe again.
You’ve tried to manage it, but it still feels overwhelming
You’ve read the self-help books, tried deep breathing, and even distracted yourself with work or relationships—but the anxiety still lingers. That’s because anxiety isn’t just in your thoughts; it’s stored in your body and nervous system.
Even when life is going well, anxiety can keep you on edge, making relaxation feel impossible. It can impact your relationships, self-confidence, and overall sense of peace.
But relief is possible. Whether you struggle with generalized anxiety, panic attacks, social anxiety, or perfectionism, we provide effective therapy to help you find the calm, and reconnect with yourself.
Our Approach to Anxiety Therapy
Anxiety isn’t just something to “push through”—it’s a signal from your mind and body that something needs attention. At Spilove Psychotherapy, we take a holistic, depth-oriented approach to anxiety treatment, helping you move beyond symptom management and toward true relief.
We integrate nervous system regulation, emotional processing, and practical coping strategies to help you regain a sense of control and confidence. Rather than just talking about your anxiety, we guide you in working through the patterns that keep it stuck.
How We Help
Somatic Therapy – Anxiety lives in the body. We help you release stored tension and regulate your nervous system so that your body no longer stays stuck in a cycle of fear and stress.
IFS (Internal Family Systems) & Parts Work – Anxiety often comes from different parts of you that are trying to protect you. We help you understand these parts and build inner harmony instead of inner conflict.
Inner Child Work & Attachment-Based Therapy – Early experiences shape our ability to feel safe in the world. We explore how past wounds may be fueling your anxiety, helping you heal at the root.
Mindfulness & DBT (Dialectical Behavior Therapy) Skills – Learn tools to manage distress, quiet racing thoughts, and stay present rather than getting lost in worry.
EMDR Therapy – If your anxiety is linked to past trauma or difficult experiences, EMDR helps you reprocess distressing memories so they lose their emotional charge.
Our therapists will tailor sessions to your specific needs, helping you not just manage anxiety, but truly transform your relationship with it.
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If anxiety is interfering with your daily life, relationships, or sense of well-being, therapy can provide the tools and support you need. Whether you’re experiencing constant worry, panic attacks, trouble sleeping, or physical symptoms like muscle tension, therapy can help you gain control over your anxiety rather than feeling controlled by it.
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There’s no one-size-fits-all answer—different approaches work for different people. At Spilove Psychotherapy, we use a combination of nervous system regulation, somatic therapy, EMDR, Internal Family Systems (IFS), DBT, and mindfulness techniques to help you find relief. We tailor your therapy plan to what works best for you.
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Therapy helps you understand and reshape the patterns that drive anxiety, rather than just trying to suppress it. By working with your nervous system, past experiences, and thought patterns, you can learn to respond to anxiety differently—so that it no longer runs your life. Many of our clients experience significant relief and long-term change with the right support.
Therapy shouldn’t just help you function—it should help you feel free.
At Spilove Psychotherapy, we believe anxiety therapy should go beyond surface-level coping strategies. While many approaches focus on symptom management, we help you unravel the deeper patterns that keep anxiety running in the background of your life. Our therapy is designed to address the root causes—whether it’s unresolved trauma, attachment wounds, or nervous system dysregulation—so that you can experience real, lasting relief.
Using a depth-oriented, mind-body approach, we incorporate EMDR, Somatic Therapy, Internal Family Systems (IFS), and mindfulness techniques to help you reconnect with a sense of safety and control. Whether you’re struggling with perfectionism, people-pleasing, or high-functioning anxiety, we provide a compassionate and affirming space where you can explore, heal, and reshape the patterns that no longer serve you. With in-person therapy in Philadelphia and Bryn Mawr, as well as virtual therapy options throughout Pennsylvania and New Jersey, we’re here to support you in finding not just relief—but true peace.
How Anxiety Therapy works
Anxiety therapy at Spilove Psychotherapy is not about simply managing symptoms—it’s about reshaping the patterns that have kept you stuck in cycles of worry, fear, and overwhelm. Our therapists create a personalized, depth-oriented approach that helps you understand the root of your anxiety, so you can break free from the exhausting mental loops and reclaim a sense of inner peace. Through a combination of somatic therapy, EMDR, IFS (Internal Family Systems), mindfulness, and nervous system regulation techniques, we help you learn to calm your body, shift unhelpful thought patterns, and develop healthier coping mechanisms. Therapy is a space to process, heal, and gain tools that allow you to move through life with greater ease, confidence, and clarity.
How Anxiety Affects You
Anxiety doesn’t just live in your thoughts—it affects your emotions, body, relationships, and overall sense of safety in the world. It can show up as:
Emotional signs: Chronic worry, fear of the future, irritability, or feeling on edge
Physical symptoms: Trouble sleeping, headaches, muscle tension, digestive issues, or fatigue
Behavioral patterns: Avoiding certain situations, overworking, procrastination, or difficulty setting boundaries
Cognitive struggles: Racing thoughts, difficulty concentrating, self-doubt, or perfectionism
When left unaddressed, anxiety can limit your ability to fully engage in life. But it doesn’t have to define you—with the right support, you can learn to quiet the noise, reconnect with your inner calm, and build a life that feels less stressful and more fulfilling.
Who can benefit from Anxiety Therapy?
Anxiety therapy is for anyone who feels trapped by excessive worry, intrusive thoughts, or an underlying sense of unease that makes it difficult to feel fully present. It’s for those who struggle with:
Perfectionism, people-pleasing, or overthinking that leaves you emotionally exhausted
A racing mind or constant self-doubt that makes it hard to make decisions or trust yourself
Fear of judgment or rejection that keeps you stuck in cycles of avoidance
Physical symptoms of anxiety such as muscle tension, headaches, nausea, or restlessness
Past trauma or attachment wounds that contribute to chronic stress and emotional dysregulation
If anxiety is interfering with your relationships, work, or overall well-being, therapy can provide the tools and support needed to regain control and move forward with more confidence and peace.
Meet our Anxiety Therapists
Philadelphia, Bryn Mawr & Online Throughout Pennsylvania & New Jersey
At Spilove Psychotherapy, our therapists are not only highly trained in anxiety treatment—they are deeply compassionate professionals who understand the weight of living with constant worry, overthinking, and emotional overwhelm. We take a holistic, depth-oriented approach to anxiety therapy, helping you get to the root of what’s keeping you stuck while providing practical tools for lasting relief.
Other Therapy Services Offered at Spilove Psychotherapy
At Spilove Psychotherapy, we understand that anxiety doesn’t exist in isolation—it’s often intertwined with other personal struggles, past experiences, and relational challenges. That’s why we offer a comprehensive range of therapy services to support you in all aspects of your healing.
Whether you’re working through past trauma, relationship difficulties, identity exploration, or emotional regulation, our skilled therapists are here to help you find clarity, connection, and relief.
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Heal from PTSD, anxiety, and past trauma with EMDR therapy. Reprocess distressing memories in a safe, structured way in Philadelphia, Bryn Mawr & online.
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Release trauma stored in the body with somatic therapy. Using breathing exercises, movement, and nervous system regulation, we help clients heal in Philadelphia & Bryn Mawr.
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Heal emotional wounds and integrate past trauma through IFS therapy. Work with your inner parts to restore balance in Bryn Mawr, Philadelphia & online.
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KAP combines trauma therapy with psychedelic-assisted healing to process deep emotional pain, offering relief from PTSD, depression, and anxiety in Bryn Mawr and Philadelphia.
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Learn DBT and mindfulness skills to regulate emotions, reduce distress, and improve relationships. Available in Philadelphia, Bryn Mawr & online.
Take the first step toward peace of mind
Anxiety doesn’t have to control your life. With the right support, you can quiet the racing thoughts, ease the tension in your body, and step into a life that feels lighter and more manageable. At Spilove Psychotherapy, we’re here to help you find relief and reclaim your sense of calm.