Take the First Step Toward Healing—Book Your Free Intro Call Today

We know life doesn’t always go according to plan, support makes all the difference

A No-Pressure Call to Explore How We Can Support You

Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. This 15-minute call is an opportunity to ask questions, share what you're looking for, and see if Spilove Psychotherapy is the right fit—no pressure, no commitment, just a safe space to start the conversation.

Book your call in 3 easy steps

If you don’t see a time that works for your schedule, please email us at Spilove@SpilovePsych.com, and we’ll find a time that fits your needs.

01.

Select your preferred day and time on the calendar below.

02.

Enter your information and click “Schedule Event.”

03.

Accept the invitation email from our Intake Call Coordinator, and they will call you at your scheduled time.

Bryn Mawr Location:

19 Elliott Avenue

Bryn Mawr, PA 19010

Philadelphia Location:

1601 Walnut Street, Suite 1007,

Philadelphia, PA

🌈 You are welcome here. No matter who you are, who you love, or where you’ve been, we’re here to support you.

Kind Words

  • "I highly recommend Tiffany for individual therapy and group work. I have come to know Tiffany as highly empathetic, compassionate, and very skilled in her therapeutic work. Tiffany uses her deep level of knowledge while incorporating her loving and positive personality to connect and support her clients."

    —EB

  • "Julia is highly skilled at balancing warm empathy with compassionate challenge. Her deep knowledge of eating disorders and body image concerns makes her a trusted guide on the road to recovery. Whether you're unsure about treatment or eager for change, she provides the support needed to move forward."

    – Melanie

  • "Gwenn is warm, insightful, and easy to open up to. She recalls past conversations, helps connect recurring themes, and creates a space where deep self-understanding unfolds naturally. Her curiosity and presence make you feel truly seen."

    – Katie

  • "Tiffany is a deeply empathetic and knowledgeable therapist, especially in the areas of trauma and eating disorders. Her passion for helping others shines through in everything she does, making her a vital resource in the mental health community."

    – Jakob

  • "Spilove Psych is the perfect place for anyone seeking EMDR, trauma work, and a welcoming, intimate atmosphere. The owner’s integrity and dedication to client well-being make this practice stand out."

    – Alexander

  • "Tiffany has been such a light in my life! She is incredibly understanding, kind, thoughtful, personable, and full of integrity and compassion. She truly has a gift to help others. Her presence is very grounding and honest. I definitely recommend her to patients, friends, and family! Her patients are lucky to have her guidance and support!"

    —KM

Specialties

  • EMDR Therapy

    Break free from past trauma with EMDR, an evidence-based therapy designed to help you process and heal from distressing experiences. Using bilateral stimulation, EMDR helps your brain reprocess traumatic memories, so they no longer hold power over you.

    Learn More

  • Trauma Therapy

    Trauma can feel like an invisible weight, keeping you stuck in patterns of fear and distress. Our trauma informed and trauma resolution therapy helps you process deep emotional wounds, rebuild safety, and reclaim control over your life.

    Learn More

  • Couples Therapy

    Relationships are complex, and every partnership faces challenges. Whether you're working through communication struggles, trust issues, or life transitions, our couples therapy provides a supportive space to strengthen your connection.

    Learn More

  • Dialectical Behavior Therapy (DBT)

    Intense emotions can feel overwhelming, but Dialectical Behavior Therapy (DBT) gives you the skills to manage them. Learn mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness with our expert DBT therapists.

    Explore Trauma Therapy

  • LGBTQIA+ Affirming Therapy

    Navigating the world as an LGBTQIA+ individual comes with unique challenges. Our affirming therapists provide a safe, validating space to explore identity, mental health, and relationships.

    LGBTQIA+ Therapy

  • Ketamine-Assisted Psychotherapy

    If traditional therapy hasn’t taken you deep enough, Ketamine-Assisted Psychotherapy (KAP) may be the next step. KAP quiets mental barriers, allowing for deeper processing and transformative healing from trauma, depression, and more.

    Learn More

  • Case Management Support

    Coordinating therapy, psychiatry, and medical care shouldn’t feel like a second job. Our case management services ensure that all your providers are aligned—so you can focus on healing, not logistics.

    Learn More

Frequently Asked Questions

  • Yes! We offer all of our services through a secure, HIPAA-compliant Telehealth platform. This includes virtual psychotherapy, couples counseling, relationship counseling, family counseling, DBT skills groups, LGBTQ+ support groups, EMDR therapy, and clinical supervision.

  • While we love meeting in person, research shows that online therapy is just as effective as in-person sessions. Our therapists work to create a meaningful virtual experience, ensuring you feel supported and connected. All you need is a private space and the willingness to show up.

  • Yes, we do! Some of our therapists are bound by state licensing regulations, but others provide counseling, coaching, and mental health consulting nationwide.

  • Yes! We offer reduced-rate therapy through our internship program. Our graduate-level therapists provide high-quality, supervised counseling at a lower rate. Interns receive multiple layers of supervision from licensed clinicians to ensure you get the best care.

  • What is a trauma-informed therapist?

    A trauma-informed therapist is trained to be sensitive to trauma responses, triggers, and the ways past experiences shape emotions and behaviors. They create a safe space where clients can heal at their own pace.

    What is a trauma-resolution therapist?

    Trauma-resolution therapists go beyond trauma sensitivity by using specialized techniques to help clients safely process and heal trauma. This work may include grounding techniques, nervous system regulation, and deeper trauma-processing methods like EMDR.

  • Session fees range from $100-$250 depending on the therapist and session length. Weekly therapy sessions typically last between 50 to 90 minutes. We also offer reduced-rate therapy through our internship program. Fees will be discussed in your free 15-minute consultation.

  • We are out-of-network providers, meaning we do not accept direct insurance payments. However, we can provide a superbill that you can submit for reimbursement if your plan allows out-of-network coverage.

    To check if your insurance will reimburse therapy sessions, call your provider and ask:

    • Am I covered for psychotherapy with an out-of-network provider?

    • Do I need prior authorization?

    • What is my deductible?

    • How many sessions are covered per year?

    • How much will I be reimbursed per session?

    • Where do I submit my superbill for reimbursement?

    Many clients also use HSA or FSA funds to cover therapy costs.

  • Trauma intensives allow clients to work through trauma in a condensed format over several days, rather than spread out over months in weekly therapy. These deep-dive sessions use methods like EMDR, IFS, and somatic work to create faster, more focused breakthroughs for individuals who want accelerated healing.

  • KAP integrates ketamine with guided therapy sessions to help break through mental blocks, reduce emotional defenses, and make deep trauma work more accessible. Unlike traditional talk therapy, KAP allows clients to access and process trauma more fluidly, leading to insights and breakthroughs that may otherwise take longer to achieve.

  • Ketamine is deemed safe when used in controlled therapeutic environments with licensed professionals overseeing the process. At every stage of Ketamine-Assisted Psychotherapy (KAP), we prioritize safety to ensure a secure, supportive environment for clients undergoing this treatment. We follow protocols that include medical, psychological, and physical safeguards. Medical and psychological screenings are conducted in collaboration with our medical professionals who specialize in ketamine administration, assessing any potential risks or contraindications, such as certain heart conditions. Clients self-administer their own doses in a controlled setting.

    Side effects are generally mild, such as dizziness, nausea, or dissociation, and they typically fade soon after the ketamine effects diminish. During each session, clients are supported by a trained therapist experienced in KAP and trauma-informed care. After each session, we provide integration support to help clients make sense of their experiences, addressing any residual emotions or physical sensations. Clients have the opportunity to discuss their experience in detail, ensuring they feel supported in understanding and applying the insights gained during KAP.

    In recent years, ketamine has gained recognition for its potential in treating depression and anxiety, offering rapid relief for some individuals who haven't responded to traditional treatments. As research continues, it's increasingly important to ensure the use of ketamine is carefully managed and tailored to each person's unique needs to maximize benefits and minimize risks.

    Furthermore, the unique action of ketamine provides a rapid onset of symptom relief, distinguishing it from traditional antidepressants.

    Researchers are continually exploring its potential in treating a variety of mood disorders, highlighting its innovative role in mental health care. The clinical application of ketamine represents a promising frontier in psychiatry, offering hope for those who have not responded to conventional treatments.

  • KAP presents a transformative opportunity for individuals who have not found relief through conventional therapies. Ideal candidates are those who:

    • Have explored various treatment methods, such as medication and talk therapy, without adequate results.

    • Are receptive to experiencing altered states of consciousness.

    • Do not have a history of psychosis or specific medical conditions that could adversely interact with ketamine.

    • Aim to address conditions like depression, PTSD, anxiety, or chronic pain through a structured, therapy-supported approach.

    All candidates undergo a comprehensive screening process to ensure KAP is a safe and appropriate choice for them. At Spilove Psychotherapy, we take great care in providing personalized evaluations and treatment plans for our clients, ensuring their safety and well-being throughout their Ketamine Assisted Psychotherapy in Bryn Mawr, PA journey. If you're interested in learning more or exploring whether KAP is right for you, please don't hesitate to reach out to us. We're here to support you on your path towards healing and growth.

  • EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy designed to help people process traumatic memories. It uses bilateral stimulation (eye movements, tapping, or sounds) to help the brain reprocess trauma, reducing emotional distress and PTSD symptoms.

  • Not at all! While many couples seek therapy during times of distress, couples counseling is also beneficial for strengthening communication, deepening emotional intimacy, and building a stronger foundation for the future. Whether you’re experiencing conflict or simply want to improve your relationship dynamics, couples therapy can help.

  • Our graduate-level therapy interns provide high-quality couples counseling at a reduced rate ($100 per session) under the close supervision of licensed marriage and family therapists. This allows couples to access affordable therapy while still receiving expert guidance and professional oversight.

  • LGBTQ+ therapy provides a safe and supportive space for clients to explore issues related to identity, coming out, relationships, mental health, and systemic oppression without fear of judgment. Our therapists specialize in queer-affirming, trans-competent therapy and are either part of or deeply connected to the LGBTQ+ community.

  • Many parents want to support their LGBTQ+ child but feel uncertain about the best way to do so. LGBTQ+ family therapy provides a non-judgmental space to process emotions, learn affirming language, and navigate any concerns so parents can become strong allies and advocates for their child.

Get in Touch

Whether You’re a New or Current Client, We’re Here to Help.

Use this form to ask a question, get more information, or reach out as a current client. We’ll get back to you as soon as possible.

*If you need to reschedule for any reason, please contact us at least 48 hours in advance to avoid any late cancellation fees.

We don’t just talk about healing—we help you experience it.

Schedule your free consultation and begin the path toward relief, resilience, and emotional freedom.