Couples Therapy & Relationship Counseling in Philadelphia
Relationships can be hard—therapy doesn’t have to be
Right now, things feel stuck. The fights are repetitive, the distance is growing, and you’re exhausted from trying to make things work. No matter how much love is there, communication, trust, and intimacy can start to break down. If past wounds or unspoken frustrations are creating barriers, couples therapy can help you reconnect and move forward together.
Are disconnection and conflict replacing the love you once shared?
Arguments feel predictable, emotional walls are up, and intimacy has faded. You and your partner(s) used to feel connected, but now, misunderstandings, resentment, and stress have taken over.
You’ve tried to move forward, but nothing seems to change. If something doesn’t shift, you fear the relationship could fall apart completely.
Maybe you’ve tried to fix it on your own…
You’ve read relationship books, had difficult conversations, and made efforts to reconnect—but it’s just not working. Without the right tools, patterns of conflict, avoidance, or emotional disconnection can keep repeating.
At Spilove Psychotherapy, we specialize in relationship and couples therapy that helps you break free from unhealthy dynamics, improve communication, and restore emotional closeness. Whether you’re dating, married, or navigating non-traditional relationships like polyamory, we work with you to rebuild trust and deepen connection.
Our Approach to Couples & Relationship Therapy
Struggling relationships don’t just need better communication—they need deeper understanding and real repair. At Spilove Psychotherapy, we go beyond surface-level fixes, offering therapy that helps you and your partner(s) break unhealthy patterns, rebuild trust, and foster genuine emotional connection.
Our work starts with relationship stabilization, equipping you with tools to manage conflict, regulate emotions, and rebuild safety. Using approaches like Gottman Method, Emotionally Focused Therapy (EFT), and trauma-informed couples counseling, we help you strengthen your foundation before diving into deeper work.
When you’re ready, we address the root causes of disconnection—whether past wounds, attachment styles, or unresolved trauma. Through relational healing techniques, we guide you toward restoring intimacy, improving trust, and creating a relationship that feels fulfilling again.
Instead of just talking about your struggles, we help you experience change—so your relationship feels healthier, stronger, and more connected.
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No, couples therapy isn’t just for relationships on the brink. Many partners seek therapy to strengthen communication, deepen intimacy, or navigate major life transitions before issues escalate.
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Our therapists use Gottman Method and Emotionally Focused Therapy (EFT) to help partners bridge communication gaps, understand each other’s needs, and break frustrating cycles of conflict.
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Yes! Even if one partner is hesitant, therapy can help clarify needs, rebuild trust, and create a supportive space for both of you to explore concerns and relationship goals.
If budget constraints are an issue explore our Reduce Rate Therapy Option:
True healing goes beyond just "talking it out"
Many couples assume therapy is just about discussing problems—but real change happens when you identify patterns, heal emotional wounds, and rebuild trust in a meaningful way.
At Spilove Psychotherapy, we take a trauma-informed, attachment-based approach to couples therapy, helping you and your partner feel seen, heard, and valued in your relationship. Our therapists guide you in breaking cycles of conflict, learning how to communicate effectively, and creating a relationship built on mutual understanding and emotional safety.
We welcome and affirm all relationships, including:
Queer relationships navigating identity, intimacy, and external challenges
Non-traditional and LGBTQIA+ partnerships seeking guidance in love and connection
Monogamous, non-monogamous, and polyamorous relationships working on communication and boundaries
Partners healing from trauma, addiction, or eating disorder recovery who want to rebuild trust and security
Family therapy for parents, children, and adolescents to create stronger, healthier dynamics
What is Couples Therapy?
A fulfilling relationship requires effort, but when communication breaks down, trust is shaken, or emotional distance grows, it can feel impossible to reconnect. That’s where couples therapy comes in. Our structured, research-backed approach helps partners strengthen communication, rebuild trust, and foster a deeper emotional connection. It’s not just about resolving conflicts—it’s about understanding each other in a new way and creating a healthier, more fulfilling relationship.
Our therapists use evidence-based approaches tailored to your unique relationship dynamics, including:
Emotionally Focused Therapy (EFT) – Deepens emotional bonds and trust.
The Gottman Method – Enhances communication and conflict resolution skills.
Attachment-Based Therapy – Heals relational wounds and builds security.
Trauma-Informed Couples Therapy – Helps process past pain and create a more stable, connected relationship.
Every session is customized to your needs, whether you're working through conflict, rebuilding intimacy, or adjusting to major life changes.
Who can benefit from Couples Counseling?
Couples therapy is for any partnership facing challenges in connection, trust, or major life transitions. It can help if you and your partner(s) are struggling with:
Recurring conflicts or miscommunication that lead to frustration and disconnection.
Emotional distance or intimacy issues that make your relationship feel strained.
Trust issues or recovering from betrayal, infidelity, or past trauma.
Navigating polyamory, open relationships, or blended families.
Balancing external stressors like parenting, careers, or major life changes.
At Spilove Psychotherapy, we work with all types of relationships, providing affirming, trauma-informed support for LGBTQIA+ couples, non-monogamous partnerships, co-parents, and long-term relationships.
Meet Our Couples Therapists in Philadelphia, Bryn Mawr & Online
Our highly trained relationship therapists specialize in helping couples restore connection, improve communication, and navigate relationship challenges with compassionate, evidence-based support.
Couples Intensives
Sometimes, weekly therapy isn’t enough.
When your relationship is at a crossroads—whether facing a crisis, struggling with trust, or needing to rebuild intimacy—a Couples Intensive offers the time and space to make real progress.
Our Couples Intensives provide a deep, focused approach to relationship healing without the interruptions of weekly sessions. These immersive therapy experiences are designed for partners who:
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Need to work through high-conflict issues, infidelity, or trust concerns
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Struggle with intimacy, connection, or effective communication
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Want to jumpstart their relationship and create lasting change
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Are considering separation or divorce and want clarity on their future
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Have demanding schedules that make weekly therapy hard to maintain
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Are navigating a major life transition and need support adjusting together
These intensives offer a structured, goal-oriented experience tailored to your unique relationship challenges. Step out of conflict and into connection—without waiting months for results.
Reconnect, communicate, and grow—together.
Your relationship deserves understanding, support, and real solutions. Whether you want to save your relationship, strengthen your bond, or learn better communication skills, couples therapy can help.