Spilove Psychotherapy Blog
Explore Insights, Healing, and Growth
Your journey to self-discovery, mental wellness, and emotional resilience starts here. Our blog is a space where our therapists share thoughts on trauma recovery, relationships, mindfulness, and holistic healing.
Whether you're looking for practical tools, personal reflections, or a deeper understanding of mental health, you'll find compassionate and thoughtful perspectives to support your path.
Browse our latest posts and discover new ways to grow, evolve, and find balance
Explore
Working with a Graduate Level Therapist in Philadelphia, PA
We know it can feel a bit uncertain to see a counselor “in training”, but there can be many benefits that may go unnoticed. We want to provide you the low down on what it actually means to see a graduate level therapist.
Eating Disorder Treatment: What you should know
Recently, I created a list of questions to ask when vetting an eating disorder treament program to see what they actually provide. I thought I’d share this with all of you in case you’re looking for a higher level of eating disorder treatment.
What is Substance Abuse Counseling? by Stella Kimbrough
The aim of substance abuse counseling is to help make your life better, rather than just suppressing substance use. Through substance abuse counseling, you and your therapist can explore ways in which your life without substances can become better than your life with substances.
4 Things to Consider When Wondering If You Struggle With Addiction
Questions to consider in determining the extent of your substance use.
LGBT | Depression and Anxiety
As you might have heard, depression, anxiety and suicide rates are significantly higher among the LGBTQ community. The question is what will help build some resiliency? Well, there are a number of ways to help build resiliency in yourself or in those you love who may be struggling. Here are Spilove Psychotherapy's top five.
