anxiety philadelphia

How to Stop Feeling Anxious For No Reason! Plus 11 Anxiety Tips You Can Use Right Now

How to Stop Feeling Anxious For No Reason! Plus 11 Anxiety Tips You Can Use Right Now

Living in Philadelphia can be vibrant and exciting, but it can also come with its share of stressors that contribute to anxiety. From bustling city life to work pressures and personal challenges, it's essential to have effective coping strategies in place. In this blog post, we'll delve into practical tips and techniques specifically tailored to help individuals in Philadelphia manage their anxiety and improve their mental well-being.

3 Anxiety Relief Techniques You Can Use Now!

3 Anxiety Relief Techniques You Can Use Now!

In this blog, our therapist Kelly dives into anxiety and ways to better manage anxiety, with a focus on the vibrant city of Philadelphia. As anxiety continues to impact individuals across all walks of life, this piece explores what anxiety is and ways we can better cope with anxiety!

Navigating Anxiety and Depression: How CBT and DBT Therapists in Philadelphia Can Help You Find Balance

Navigating Anxiety and Depression: How CBT and DBT Therapists in Philadelphia Can Help You Find Balance

Are you currently in search of a qualified CBT or DBT therapist in the Philadelphia area to support you on your mental health journey? Would you like to explore the ways in which Cognitive Behavioral Therapy (CBT) can assist you in overcoming challenges and reaching your goals? Feel free to visit our blog for valuable insights and information on these therapeutic approaches.

Is Online EMDR Possible and Effective?

Is Online EMDR Possible and Effective?

You may have come across EMDR therapy and are possibly considering if it can be effectively conducted virtually, allowing you to participate from the convenience of your home. If you are seeking further information on this topic, you can explore our blog for additional insights and details!

The 8 Phases of EMDR Therapy Explained

The 8 Phases of EMDR Therapy Explained

You’ve been feeling intrigued and are considering the option of trying out EMDR therapy in Philadelphia but you find yourself uncertain about what EMDR therapy truly involves. If you want to dig deeper and gain a better understanding of the 8 Phases of EMDR, check out this blog to learn more.

8 Ways to Cope With Your Autumn Anxiety (And Why You Are Experiencing It!)

8 Ways to Cope With Your Autumn Anxiety (And Why You Are Experiencing It!)

Autumn has arrived in Philadelphia, transforming the city into a colorful and cool landscape. Parks like Fairmount Park and Rittenhouse Square have become picturesque with their vibrant foliage. And people are enjoying leisurely strolls and picnics in Rittenhouse Square. The air is filled with the tempting aromas of fall treats like warm apple cider, pumpkin spice lattes, and freshly baked apple pies. However, despite the picturesque scenes and cool breezes, you find yourself feeling stressed, uneasy, and anxiety You aren’t sure why but every year around this time you’ve always felt the same. It’s led you to wonder why autumn makes you feel anxious.