Spilove Psychotherapy Blog
Explore Insights, Healing, and Growth
Your journey to self-discovery, mental wellness, and emotional resilience starts here. Our blog is a space where our therapists share thoughts on trauma recovery, relationships, mindfulness, and holistic healing.
Whether you're looking for practical tools, personal reflections, or a deeper understanding of mental health, you'll find compassionate and thoughtful perspectives to support your path.
Browse our latest posts and discover new ways to grow, evolve, and find balance
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Using Emotion-Focused Therapy in Couples Therapy by Megan Delp
Do you feel like you’ve lost the connection you used to have with your partner? Emotionally-focused therapy (EFT) can help in the process of rebuilding the relationship from the ground up. Through the process of building more empathy and communication skills within the relationship, a path forward can be established.
How to Communicate Effectively
Effective communication is based more on how you say things rather than on what you actually say. A conversation can go very well or wind up in a lot of anger and upset, depending on the communication style used. Our means of communication impacts all facets of life.