Spilove Psychotherapy Blog

Explore Insights, Healing, and Growth

Your journey to self-discovery, mental wellness, and emotional resilience starts here. Our blog is a space where our therapists share thoughts on trauma recovery, relationships, mindfulness, and holistic healing.

Whether you're looking for practical tools, personal reflections, or a deeper understanding of mental health, you'll find compassionate and thoughtful perspectives to support your path.

Browse our latest posts and discover new ways to grow, evolve, and find balance

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Navigating the Abstinence Violation Effect in Eating Disorder Recovery

In our latest blog, we delve into a common yet often misunderstood phenomenon known as the abstinence violation effect (AVE) and its impact on individuals in eating disorder recovery. Explore how a perceived lapse or violation of self-imposed rules can trigger intense negative emotions and potentially derail progress. Discover strategies for recognizing and managing the AVE to promote resilience and sustainable recovery.

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Embracing Sweet Liberation: How Candy Salad is Breaking Boundaries with Food Rules

Discover how Candy Salad is breaking down societal expectations and beliefs about 'healthy' eating! Click here to learn more about how Candy Salad encourages us to tap into sweetness and indulge without feeling guilt.

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