Spilove Psychotherapy Blog
Explore Insights, Healing, and Growth
Your journey to self-discovery, mental wellness, and emotional resilience starts here. Our blog is a space where our therapists share thoughts on trauma recovery, relationships, mindfulness, and holistic healing.
Whether you're looking for practical tools, personal reflections, or a deeper understanding of mental health, you'll find compassionate and thoughtful perspectives to support your path.
Browse our latest posts and discover new ways to grow, evolve, and find balance
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Addiction Recovery Series 2: Holding Space for Recovery During the Upcoming Holiday Season
It is easy to get overwhelmed by the holiday season, especially when you are in recovery and trying to remain sober. However, there are many things that you can do to mentally and emotionally prepare yourself for the challenge of staying sober! Just remember to give yourself grace, use your sober safety tools, have a sober safety plan in place and remember to have fun.
What is Substance Abuse Counseling? by Stella Kimbrough
The aim of substance abuse counseling is to help make your life better, rather than just suppressing substance use. Through substance abuse counseling, you and your therapist can explore ways in which your life without substances can become better than your life with substances.
4 Things to Consider When Wondering If You Struggle With Addiction
Questions to consider in determining the extent of your substance use.
What is Substance Addiction? By Stella Kimbrough
Sometimes when people think of substance addiction, they imagine extreme compulsive and habitual use of substances that results in severe negative consequences. Substance addiction, however, can look different from person to person.