Spilove Psychotherapy Blog
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Your journey to self-discovery, mental wellness, and emotional resilience starts here. Our blog is a space where our therapists share thoughts on trauma recovery, relationships, mindfulness, and holistic healing.
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8 Ways to Cope With Your Autumn Anxiety (And Why You Are Experiencing It!)
Autumn has arrived in Philadelphia, transforming the city into a colorful and cool landscape. Parks like Fairmount Park and Rittenhouse Square have become picturesque with their vibrant foliage. And people are enjoying leisurely strolls and picnics in Rittenhouse Square. The air is filled with the tempting aromas of fall treats like warm apple cider, pumpkin spice lattes, and freshly baked apple pies. However, despite the picturesque scenes and cool breezes, you find yourself feeling stressed, uneasy, and anxiety You aren’t sure why but every year around this time you’ve always felt the same. It’s led you to wonder why autumn makes you feel anxious.