Tiffany Spilove
What Is a Graduate Couples Therapist? A Guide ...

Struggling to find a couples therapist within your budget? Discover the benefits of working with a graduate-level Marriage and Family Therapy (MFT) intern. These therapists-in-training are highly supervised by seasoned experts and bring a wealth of systemic, relational insight to their work.

At Spilove Psychotherapy, our MFT interns are guided by licensed professionals, ensuring top-quality care for your relationship. With advanced training in systems theory and tools like genograms, they help uncover and address deep-rooted patterns in your relationship. Ready to strengthen your connection? Explore how affordable couples therapy can help your relationship thrive in Philadelphia, Bryn Mawr, or online in Pennsylvania. Click to learn more!

What Is a Graduate Couples Therapist? A Guide to Affordable and Supportive Relationship Care
Tiffany Spilove
Why ADHD Often Goes Undiagnosed in Women

ADHD is often stereotyped as hyperactive boys unable to sit still, but for many women, it’s a silent struggle that goes undiagnosed for years. Instead of hyperactivity, ADHD in women often manifests as inattentiveness, emotional dysregulation, or perfectionism—symptoms that are easily misinterpreted as laziness or moodiness.

Societal expectations and cultural norms further complicate recognition, as women with ADHD work tirelessly to mask their struggles, often at the cost of burnout and mental exhaustion. From managing family responsibilities to meeting career demands, the toll of undiagnosed ADHD can feel overwhelming.

Learn how ADHD presents differently in women and why awareness and proper diagnosis are crucial for breaking the cycle of shame and self-doubt.

Tiffany Spilove
Balancing Parenthood and Partnership: Low-Fee ...

Parenthood is a beautiful, challenging experience that reshapes every aspect of life—including your partnership. Sleepless nights, endless to-do lists, and the demands of raising children often leave little room for the connection you once cherished. But it doesn’t have to stay that way.

At Spilove Psychotherapy, we help couples reignite their bond, balance parenthood and partnership, and navigate life’s challenges together. Ready to strengthen your relationship for the benefit of your family?

Click here to explore how couples counseling can help.

Tiffany Spilove
7 Signs It’s Time to Seek Couples Therapy (and ...

Is your relationship feeling distant, challenging, or stuck? Whether you're navigating life transitions, longing to rekindle intimacy, setting boundaries, or exploring new dynamics like Ethical Non-Monogamy, couples therapy can help you reconnect and thrive.

At Spilove Psychotherapy, we specialize in affordable couples counseling in Bryn Mawr, Philadelphia, and online throughout Pennsylvania and New Jersey. Ready to take the next step?

Click to read more and discover how therapy can reignite connection and support your relationship journey.

Tiffany Spilove
Black and White Thinking in the Post Election ...

Feeling stuck after the election? Racing thoughts, tightness in your chest, and a lump in your throat might be signs of black-and-white thinking—an all-or-nothing mindset that can trap us in negativity. Explore how this cognitive pattern affects post-election processing and learn practical strategies to find balance, heal emotional dysregulation, and embrace the power of “and.”

Click to read Black and White Thinking in the Post-Election Era - And the Mindset of Healing.

geneen roth

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3 Keys to Finally Make Peace With Food by Geneen Roth

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5 Must-Read Authors for Recovery from an Eating Disorder

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We’ve talked a bunch about some techniques and tools to help you navigate some of your eating disorder and there’s so much more to learn!  I thought it would be helpful to give you my list of books by women I consider to be Eating Disorder Recovery Gurus.  Their influence on treatment for eating disorders has been unparalleled.  Here’s my list – I hope you find some peace through reading these books: 

Life Without Ed for Eating Disorders in West Chester, Pa

1.  Life Without ED by Jenni Schaefer

Jenni is in recovery from an eating disorder and this book explains how she did it.  Jenni took a simple enough concept and turned it into phenomena that the majority of people touched by an eating disorder now know how to use.  She and her therapist used a Gestalt therapy technique to have Jenni imagine her eating disorder, which she named ED, sitting in the chair in front of her during therapy.  Her therapist instructed her to talk to ED and engage with him.  She did this and came to realize that ED was just like an abusive partner – putting her down, berating her, demanding she follows his rule.  This book describes the process by which Jenni separated herself from, and eventually divorced ED.  It is beyond useful and wonderfully inspired.  It’s an easy read and can be used in groups, individually and of course, you can read it on your own.  It’s a perfect place to start your recovery journey.

2.  Eating in the Light of the Moon by Anita Johnston

Eating in the Light of the Moon for Eating Disorders in West Chester, Pa

Anita Johnston is an ethereal visionary in this field.  This book taps into the archetypal idea of the feminine and how the eating disorder betrays that and distorts what it means to be a woman.  She uses metaphor and archetypal fairy-tale stories to explain the spiritual aspects of the eating disorder and guides her readers on how to heal.  This is a beautiful, delicate, strong piece of work that will change how you view your body forever.  It is a must read for all Warrior Women looking to heal from eating disorders.

8 Keys to Recovery from an Eating Disorder in West Chester, Pa

3.  8 Keys to Recovery from an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb

Here is another giant in the field of eating disorder recovery.  Carolyn Costin recovered herself and then went on to create Monte Nido Treatment Centers based on her 8 Keys that she identifies in this book.  Another easy to read and a well-inspired piece of work.

4.  By Geneen Roth:

Feeding the Hungry Heart for Eating Disorders in West Chester, Pa

Geneen Roth is an excellent story teller.  I’ve listened to her audio books which she narrates and I found myself laughing, hard, often!  She comes from the other side of the eating disorder coin.  She talks about being over-weight and binging and then the diets and the restriction in such a way that most people can relate to – even if you’ve never struggled with an eating disorder.  She’s the one who will explain how and why being in recovery from an eating disorder is NOT the end of the world and it should not make you fat.  She uses mindfulness, humor, and real-life experiences to help her clients, readers and anyone listening to slow down and take notice of what they are putting in their mouth and why.  She has helped countless people to put an end to over-eating, restriction and body hatred.  Here are some of her books:

When You Eat at the Refrigerator, Pull Up a Chair for Eating Disorders in West Chester, Pa
Geneen Roth books on eating disorders in West Chester, pa
Health at Every Size for Eating Disorders in West Chester, PA

Linda Bacon does a great job at explaining a lot of the science behind weight and body.  She comes more from a clinical perspective and is the author for you if you have a political bone to pick with our culture’s way of dealing with diets, weight, and body.  She speaks many important truths and helps you to understand how we got to be this way as a society.  Here are a few of her books:

Body Respect for Eating Disorders in West Chester, PA

To learn more information on anorexia, bulimia, binge eating disorder or other eating disorders, go here.  I hope you’ve found this article helpful.  If you need any further help, please feel free to contact me at 610.314.8402