Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, KAP, Ketamine Assisted Therapy, PTSD therapy, Trauma Therapy
Julia Salerno
Ketamine-Assisted Therapy FAQ—Understanding the ...

Curious about Ketamine-Assisted Psychotherapy (KAP) and how it might support your mental health journey? Our FAQ dives into the essential details—from what to expect in a session and who may benefit most, to safety considerations and how KAP works alongside traditional therapies. Explore answers to common questions and see if KAP could be the next step in your path to healing.

Ketamine-Assisted Therapy FAQ—Understanding the Process, Benefits, and Considerations
Anxiety Disorder, Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy
Julia Salerno
Why Trauma Intensives Are Ideal for Healing ...

Struggling with the lasting effects of childhood trauma can feel overwhelming, especially when traditional therapy doesn’t seem to go deep enough. Trauma intensives offer a powerful alternative, providing an immersive healing experience that helps uncover and resolve even the most deeply buried wounds. In this blog, we explore why trauma intensives are ideal for healing childhood trauma and how this focused approach can accelerate your path to recovery.

Ready to learn more about how trauma intensives can help you heal and reclaim your life? Click here to read the full blog!

Why Trauma Intensives Are Ideal for Healing Childhood Trauma
Counseling Tips, LGBT Therapy, Online Therapy, PTSD therapy, Poly Affirming Therapy, telemedicine, Trauma Therapy
Tiffany Spilove
Healing From Trauma As A Lesbian—Creating Safe ...

Healing from trauma is a deeply personal journey, especially for those in the LGBTQ+ community. As a lesbian, you may face unique challenges and experiences that can affect your healing process. In our latest blog, we explore how Trauma Intensive Therapy can create safe, affirming spaces that honor your identity and foster genuine healing.

Discover the importance of finding a therapeutic environment where you can be your authentic self and how specialized approaches can empower your recovery journey. Ready to take the next step? Click here to learn more about creating a safe space for your healing!

Healing From Trauma As A Lesbian—Creating Safe Spaces in Trauma Intensive Therapy
EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy
Julia Salerno
Somatic Therapy for Childhood Trauma—Why the ...

Childhood trauma can leave lasting emotional and physical imprints, often stored deep within the body, even when the mind has forgotten the details. In this blog, we explore how somatic therapy helps release trauma held in the body by tuning into physical sensations and using the body’s natural healing abilities. Learn how the connection between mind and body is key to unlocking trauma, fostering healing, and creating lasting change. Click to discover how somatic therapy can help you reconnect and reclaim peace from unresolved childhood wounds.

Somatic Therapy for Childhood Trauma—Why the Body Remembers What the Mind Forgets
Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Life Coaching, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy
Julia Salerno
Recognizing When Virtual EMDR Therapy Could ...

Are unresolved trauma, anxiety, or relationship challenges holding you back? Virtual EMDR therapy might be the solution you're looking for. In this blog, we explore the key signs that indicate EMDR could enhance your healing journey, offering a convenient and powerful way to process emotional wounds from the comfort of your home. Discover if virtual EMDR is right for you and take the first step toward lasting relief. Click to learn more!

Recognizing When Virtual EMDR Therapy Could Enhance Your Healing Journey

group therapy

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Eating Disorder Recovery Support Group: Connecting with Others to FINALLY Connect with Your Body

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Eating Disorder Recovery Support Group: Connecting with Others to FINALLY Connect with Your Body

In a time when we are more isolated than we have ever been before, you may be thinking you’re the only one who feels that keeping up with recovery is really hard right now. Yet I promise you, you are not alone. Whether that’s thinking about food and your body a lot or feeling completely overwhelmed or confused by all the diet content out there as we enter a new year, know that there is someone out there who is feeling the SAME way you are right now. Learn how to access community to boost your eating disorder community

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Is Group Therapy Right for Me? : The Benefits of Group Therapy for Grief and Trauma Recovery

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Is Group Therapy Right for Me? : The Benefits of Group Therapy for Grief and Trauma Recovery

The prospect of entering into group therapy can be intimidating. I know it can feel scary, and, perhaps it could be an important step in your recovery. Important steps are often scary. So, if you can relate to this blog, maybe group therapy is right for you!

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Telehealth - Therapy During COVID-19 Quarantine by Julia Salerno, Villanova Graduate Student

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Telehealth - Therapy During COVID-19 Quarantine by Julia Salerno, Villanova Graduate Student

You might be thinking in yourself, “ok, so my therapy sessions have been canceled, what do I do now?” Or maybe you were thinking of beginning therapy, but due to the current circumstances you feel that you have to, yet again, place your mental health on the back burner. Well, technically that is not the case, you can in fact continue your mental health care or begin your journey via telehealth!

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6 Ways to Break Free from Body Shame

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6 Ways to Break Free from Body Shame

Change your negative body image thoughts and induce self-love and acceptance.  Body image Support Group beginning March 7, 2020 in Philadelphia!

You're So Queer by Megan Speir

You're So Queer by Megan Speir

When presented with all the colors fo the LGBT Rainbow during pride month, some folx question themselves “Am I queer enough to … (insert action here).” Here’s what our Director of Sexuality, Megan Speir, has to say about that…