Do you feel like you’ve lost the connection you used to have with your partner?  Emotionally-focused therapy (EFT) can help in the process of rebuilding the relationship from the ground up.  Through the process of building more empathy and communication skills within the relationship, a path forward can be established.

When we experience trauma, our bodies store it, along with our memories, our psyche and our soul. When we experience sexual trauma, our second chakra (the energetic center around the sacral area of the sex organs) can be thrown out of balance.  

Effective communication is based more on how you say things rather than on what you actually say. A conversation can go very well or wind up in a lot of anger and upset, depending on the communication style used. Our means of communication impacts all facets of life. 

Your breath is both a complicated and conveniently simple process that weaves together the communication between your body and mind. Linked to your nervous system, your breath has the capabilities of keeping you alive, soothing your body and mind and increasing energy. Your breath holds a wealth of resources for you. All you have to do is attend to it. Here’s some ways to access its usefulness.