Counseling Tips, Couples Counseling, Online Therapy, Couples Therapy Intensive
Julia Salerno
How Does Intensive Couples Therapy Work? A ...

Relationships can be both fulfilling and challenging. When issues like communication problems, trust breaches, or emotional distance arise, weekly therapy might not always provide the quick resolution or in-depth work needed. That's where intensive couples therapy comes in.

This approach offers immersive, extended sessions, sometimes over a few days, allowing couples to make significant progress in a shorter time. It’s designed for those looking to dive deeper into their challenges, addressing issues more effectively than traditional therapy.

In this guide, we’ll explore what intensive couples therapy entails, how it differs from regular therapy, and how to know if it’s the right option for you and your partner. Ready to learn more? Click to read the full guide.

How Does Intensive Couples Therapy Work? A Complete Guide
Anxiety Disorder, Counseling Tips, Couples Counseling, Couples Therapy Intensive, DBT Skills, Emotional Abuse, LGBT Therapy, Mindfulness, Online Therapy, Self Care, telemedicine
Julia Salerno
How to De-escalate Arguments in Your ...

Arguments happen, but they don’t have to damage your connection. Learning how to recognize emotional triggers, pause before reacting, and communicate with understanding can turn conflicts into opportunities for growth. This step-by-step guide will help you navigate disagreements with empathy, active listening, and resolution-focused strategies—so you and your partner can build a healthier, stronger relationship.

Read more to learn how to de-escalate conflicts effectively!

How to De-escalate Arguments in Your Relationship—A Step-by-Step Guide
Counseling Tips, Couples Counseling, Emotional Abuse, LGBT Therapy, Mindfulness, Online Therapy, Trauma Therapy
Julia Salerno
Recognizing and Managing Emotional Triggers in ...

Relationships are meant to be a source of connection, love, and support, but when emotional triggers are at play, they can lead to intense reactions and misunderstandings. This blog explores the nature of emotional triggers in relationships, their roots in past experiences, and how they impact communication. Learn how to recognize, manage, and communicate about your triggers to create healthier, more harmonious connections with your partner. If you're ready to foster deeper understanding and healing in your relationship, click to dive into strategies that can make a transformative difference.

Recognizing and Managing Emotional Triggers in Your Relationship
EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia
Julia Salerno
Prepare for Your EMDR Journey—Building Your ...

Starting EMDR therapy is a brave step toward healing, but it’s important to feel supported throughout the process. One powerful way to do this is by creating an “Inner Resource Team”—a personalized mental toolkit that helps you stay grounded during challenging moments in therapy. This team can include imagined figures, symbols, or aspects of yourself that provide strength, safety, and comfort when you need it most.

Curious how an Inner Resource Team can support you during EMDR? Learn how to build your team and strengthen your emotional resilience for the journey ahead.

Ready to discover how an Inner Resource Team can guide you?

Prepare for Your EMDR Journey—Building Your Inner Resource Team
Counseling Tips, Couples Counseling, Online Therapy, telemedicine
Julia Salerno
5 De-escalation Techniques Every Couple Needs ...

Conflict is a natural part of any relationship, but how you handle it makes all the difference. In this blog, you'll discover five proven techniques to defuse tension and foster healthier communication with your partner. Whether you're in Philadelphia, Bryn Mawr, or anywhere in Pennsylvania through virtual therapy, these tips can help you transform conflict into opportunities for growth and connection.

5 De-escalation Techniques Every Couple Needs to Know

relational therapy

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How Does Intensive Couples Therapy Work? A Complete Guide

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How Does Intensive Couples Therapy Work? A Complete Guide

Relationships can be both fulfilling and challenging. When issues like communication problems, trust breaches, or emotional distance arise, weekly therapy might not always provide the quick resolution or in-depth work needed. That's where intensive couples therapy comes in.

This approach offers immersive, extended sessions, sometimes over a few days, allowing couples to make significant progress in a shorter time. It’s designed for those looking to dive deeper into their challenges, addressing issues more effectively than traditional therapy.

In this guide, we’ll explore what intensive couples therapy entails, how it differs from regular therapy, and how to know if it’s the right option for you and your partner. Ready to learn more? Click to read the full guide.

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How to De-escalate Arguments in Your Relationship—A Step-by-Step Guide

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How to De-escalate Arguments in Your Relationship—A Step-by-Step Guide

Arguments happen, but they don’t have to damage your connection. Learning how to recognize emotional triggers, pause before reacting, and communicate with understanding can turn conflicts into opportunities for growth. This step-by-step guide will help you navigate disagreements with empathy, active listening, and resolution-focused strategies—so you and your partner can build a healthier, stronger relationship.

Read more to learn how to de-escalate conflicts effectively!

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Recognizing and Managing Emotional Triggers in Your Relationship

, , , , , ,
Recognizing and Managing Emotional Triggers in Your Relationship

Relationships are meant to be a source of connection, love, and support, but when emotional triggers are at play, they can lead to intense reactions and misunderstandings. This blog explores the nature of emotional triggers in relationships, their roots in past experiences, and how they impact communication. Learn how to recognize, manage, and communicate about your triggers to create healthier, more harmonious connections with your partner. If you're ready to foster deeper understanding and healing in your relationship, click to dive into strategies that can make a transformative difference.

7 Signs It’s Time to Seek Couples Therapy (and How to Do It on a Budget)

Is your relationship feeling distant, challenging, or stuck? Whether you're navigating life transitions, longing to rekindle intimacy, setting boundaries, or exploring new dynamics like Ethical Non-Monogamy, couples therapy can help you reconnect and thrive.

At Spilove Psychotherapy, we specialize in affordable couples counseling in Bryn Mawr, Philadelphia, and online throughout Pennsylvania and New Jersey. Ready to take the next step?

Click to read more and discover how therapy can reignite connection and support your relationship journey.

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Telehealth - Therapy During COVID-19 Quarantine by Julia Salerno, Villanova Graduate Student

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Telehealth - Therapy During COVID-19 Quarantine by Julia Salerno, Villanova Graduate Student

You might be thinking in yourself, “ok, so my therapy sessions have been canceled, what do I do now?” Or maybe you were thinking of beginning therapy, but due to the current circumstances you feel that you have to, yet again, place your mental health on the back burner. Well, technically that is not the case, you can in fact continue your mental health care or begin your journey via telehealth!