Spilove Psychotherapy Blog
Explore Insights, Healing, and Growth
Your journey to self-discovery, mental wellness, and emotional resilience starts here. Our blog is a space where our therapists share thoughts on trauma recovery, relationships, mindfulness, and holistic healing.
Whether you're looking for practical tools, personal reflections, or a deeper understanding of mental health, you'll find compassionate and thoughtful perspectives to support your path.
Browse our latest posts and discover new ways to grow, evolve, and find balance
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Why DBT? Utilizing Acceptance and Change to Meet Your Therapy Goals
DBT therapy offers skills-based learning to strengthen coping skills for difficult emotions while also providing opportunities to develop a new way of thinking about life, emotions, relationships and your sense of Self. Learn more to see if this could be the right therapy for you…
What is Substance Abuse Counseling? by Stella Kimbrough
The aim of substance abuse counseling is to help make your life better, rather than just suppressing substance use. Through substance abuse counseling, you and your therapist can explore ways in which your life without substances can become better than your life with substances.
4 Things to Consider When Wondering If You Struggle With Addiction
Questions to consider in determining the extent of your substance use.
What is Substance Addiction? By Stella Kimbrough
Sometimes when people think of substance addiction, they imagine extreme compulsive and habitual use of substances that results in severe negative consequences. Substance addiction, however, can look different from person to person.
Addiction Recovery - 3 Facts
Recovery from an addiction can be extremely difficult and uncomfortable. A lack of hope and feeling of being trapped can feel overwhelming. It can be helpful to seek outside help from an addictions counselor to navigate the long and difficult road to recovery.