Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Life Coaching, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy
Julia Salerno
Recognizing When Virtual EMDR Therapy Could ...

Are unresolved trauma, anxiety, or relationship challenges holding you back? Virtual EMDR therapy might be the solution you're looking for. In this blog, we explore the key signs that indicate EMDR could enhance your healing journey, offering a convenient and powerful way to process emotional wounds from the comfort of your home. Discover if virtual EMDR is right for you and take the first step toward lasting relief. Click to learn more!

Recognizing When Virtual EMDR Therapy Could Enhance Your Healing Journey
Anxiety Disorder, Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, LGBT Therapy, Life Coaching, Mindfulness, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy
Julia Salerno
The Effectiveness and Preparation for Virtual ...

In an increasingly digital world, virtual EMDR therapy has become a game-changer for those seeking effective trauma treatment from the comfort of their own homes. Whether you're new to EMDR or exploring the virtual option, it's important to understand how this approach works and how you can prepare for a successful experience.

In this blog, we’ll explore the effectiveness of virtual EMDR therapy, comparing it to traditional in-person sessions, and provide practical tips to help you make the most of your virtual therapy. Whether you're curious about the benefits or ready to start your journey, this guide will give you the insights and confidence you need to embrace virtual EMDR therapy!

The Effectiveness and Preparation for Virtual EMDR Therapy
Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Emotional Abuse, Life Coaching, Online Therapy, PTSD therapy, Self Care, telemedicine, Trauma Therapy
Julia Salerno
How Virtual EMDR Therapy Can Address Trauma ...

Are past relationships or traumatic experiences holding you back? Trauma attachments can deeply impact your mental health, leading to patterns of fear, anxiety, and unhealthy relationships. In this blog, we explore how EMDR therapy, now accessible virtually, can help you process these deep emotional bonds and move toward healing. Discover how you can break free from the grip of past trauma and start building healthier, more fulfilling relationships. Click to learn more!

How Virtual EMDR Therapy Can Address Trauma Attachments
Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Online Therapy, telemedicine, Trauma Therapy
Julia Salerno
How to Find a Qualified Virtual EMDR Therapist

Looking for a virtual EMDR therapist but unsure where to start? Finding the right therapist can be daunting, but knowing what to look for can make the process smoother. In this step-by-step guide, we’ll walk you through how to identify a qualified EMDR therapist, from understanding what EMDR therapy is to verifying credentials and scheduling consultations. Click to discover essential tips for finding the right therapist to help you navigate your healing journey effectively!

How to Find a Qualified Virtual EMDR Therapist
Julia Salerno
Therapeutic Services That Help Rebalance The ...

The sacral chakra, or Svadhisthana, is the second energy center in our body's chakra system, located just below the navel. It governs our emotions, creativity, and sensuality, influencing our ability to connect with others and embrace our inner desires. When this chakra is imbalanced, you might experience emotional instability, creative blocks, or difficulties in personal relationships. Fortunately, various therapeutic services can help restore harmony and vitality to the sacral chakra, promoting overall emotional and creative well-being. In this blog, we’ll explore a range of therapeutic practices designed to rebalance the sacral chakra, from holistic therapies and energy healing to creative expression techniques, and how they can guide you towards a more balanced and fulfilling life.

Therapeutic Services That Help Rebalance The Sacral Chakra

PTSD therapy

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Trauma & Sleep—6 Sleep Tips

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Trauma & Sleep—6 Sleep Tips

Many people who have been through trauma have trouble sleeping. Our bodies stay tense and alert, making it hard to relax and feel connected to ourselves. This constant state of "being on guard" continues to affect us even after the danger is gone. So, what can you do when you're scared to fall asleep? How can you start to improve your relationship with sleep and have peaceful nights? Well, it's not easy because trauma-related sleep problems can feel overwhelming. But there are effective strategies to address and improve your sleep quality.

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Healing From Intergenerational Trauma-6 Benefits of Trauma Therapy

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Healing From Intergenerational Trauma-6 Benefits of Trauma Therapy

While families have traditionally been seen as sources of support and nurturance, they can also pass down deep-rooted wounds from generation to generation. Known as intergenerational trauma, this phenomenon casts a long shadow over family dynamics and shapes how individuals perceive and engage with the world.

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Mindfulness Exercises for Anxiety, Depression and Trauma

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Mindfulness Exercises for Anxiety, Depression and Trauma

Studies show that mindful activities scattered throughout one’s day can have an even deeper impact on healing and self-growth than a regular sitting meditation practice. This is because, once a mindful approach is embedded into our regular activities, it is more likely to become our go-to approach to life. We can take meditation off the cushion, so to speak, and into our daily lives. We can start to incorporate mindfulness into our days by learning ways to reach stillness other than traditional meditation. Here are some other ways to achieve a mindful state in your day to day life…

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Celebrating Mental Health Awareness Month

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Celebrating Mental Health Awareness Month

Just because you are struggling with your mental health, doesn’t mean you aren’t deserving of love, support, or connection. Nor does it mean you have been less value. And that specifically is also what this year’s Mental Health Awareness Month 2023 focuses on! The year’s Mental Health Awareness Month focuses on #MoreThanEnough.

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What Is Trauma? How Can I Cope With My Own Trauma?

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What Is Trauma? How Can I Cope With My Own Trauma?

Trauma itself is highly personal. What one person views as trauma, another might not (and vice versa) or you might have had a similar experience as someone else, but each of you were affected differently. What we know for certain is that while trauma affects all of us differently, experiencing something that is stressful, frightening, or distressing leaves us all with a deep long-lasting wound. So, what can you do to cope with trauma? You might be wondering. 

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Finding Empowerment After Trauma 

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Finding Empowerment After Trauma 

Trauma impacts each of us differently, but, on the whole, we often all experience a shift afterwards. We feel helpless, fearful, sad, and maybe even numb. These post-trauma responses make us feel isolated and withdrawn from the world around us and we often feel so disconnected from our old self. We feel like we have lost integral parts of ourselves forever. But, you don’t have to lose yourself or experience the ripple effects of trauma forever. There are ways to empower yourself after trauma!

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What the Heck is EMDR? And What Does it Feel Like?

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What the Heck is EMDR? And What Does it Feel Like?

Now you may have engaged in talk therapy before (or maybe not!) and while it may have been helpful, it never felt like you got to the root of your trauma or problem. It felt like you just talked and talked and (surprise!) talked about your trauma narrative. And while it felt somewhat helpful in the moment, you never felt free from the traumatic memories or sensations because challenging the thoughts or beliefs you had about the trauma just wasn’t enough. Sounding familiar at all? This is where EMDR is different.