In this blog post, we will delve into the practice of EMDR therapy, shedding light on its purpose and exploring the wide range of individuals who can greatly benefit from this innovative approach. Whether you reside in the vibrant city of Philadelphia, the charming town of Bryn Mawr, or prefer the convenience of online sessions anywhere in Pennsylvania, we invite you to dive into the transformative world of EMDR and discover how it can bring healing and relief to your life.

Searching for an EMDR therapist in Philadelphia? Also, find out why EMDR therapy is beneficial in Philadelphia. Click here to explore further in this blog.

Now you may have engaged in talk therapy before (or maybe not!) and while it may have been helpful, it never felt like you got to the root of your trauma or problem. It felt like you just talked and talked and (surprise!) talked about your trauma narrative. And while it felt somewhat helpful in the moment, you never felt free from the traumatic memories or sensations because challenging the thoughts or beliefs you had about the trauma just wasn’t enough. Sounding familiar at all? This is where EMDR is different.

Oftentimes, challenging or traumatic moments that we have gone through will overwhelm our system which inhibits our brain’s ability to properly process that memory. Ultimately, there is a disconnect between what we actually experienced in that moment and what our brain stored which causes a ‘trauma’ wound. The brain becomes wounded and that wound, has not had the space it needs to heal.

Are you suffering from symptoms of PTSD, grief, anxiety, depression, or addiction and are interested in EMDR therapy BUT you’re hesitant about pursuing it now that counseling sessions are virtual? Great news! EMDR therapy can effectively be conducted via telehealth! Learn more here…

You struggle with memories from the past and talking about it, hasn't helped. What if there was a way to heal your brain, your memory and your heart from the past without rehashing it every time. That's where EMDR comes in…