In this blog post, we will delve into the practice of EMDR therapy, shedding light on its purpose and exploring the wide range of individuals who can greatly benefit from this innovative approach. Whether you reside in the vibrant city of Philadelphia, the charming town of Bryn Mawr, or prefer the convenience of online sessions anywhere in Pennsylvania, we invite you to dive into the transformative world of EMDR and discover how it can bring healing and relief to your life.
5 Things to Keep in Mind When Looking for EMDR Therapy in Philadelphia (Plus Why You Need EMDR Therapy)
What the Heck is EMDR? And What Does it Feel Like?
Now you may have engaged in talk therapy before (or maybe not!) and while it may have been helpful, it never felt like you got to the root of your trauma or problem. It felt like you just talked and talked and (surprise!) talked about your trauma narrative. And while it felt somewhat helpful in the moment, you never felt free from the traumatic memories or sensations because challenging the thoughts or beliefs you had about the trauma just wasn’t enough. Sounding familiar at all? This is where EMDR is different.
EMDR Therapy
Oftentimes, challenging or traumatic moments that we have gone through will overwhelm our system which inhibits our brain’s ability to properly process that memory. Ultimately, there is a disconnect between what we actually experienced in that moment and what our brain stored which causes a ‘trauma’ wound. The brain becomes wounded and that wound, has not had the space it needs to heal.
EMDR Therapy and Telehealth
EMDR Therapy by Nicole Martin, LCSW, MSS, MLSP
You struggle with memories from the past and talking about it, hasn't helped. What if there was a way to heal your brain, your memory and your heart from the past without rehashing it every time. That's where EMDR comes in…