Spilove Psychotherapy Blog
Explore Insights, Healing, and Growth
Your journey to self-discovery, mental wellness, and emotional resilience starts here. Our blog is a space where our therapists share thoughts on trauma recovery, relationships, mindfulness, and holistic healing.
Whether you're looking for practical tools, personal reflections, or a deeper understanding of mental health, you'll find compassionate and thoughtful perspectives to support your path.
Browse our latest posts and discover new ways to grow, evolve, and find balance
Explore
EMDR Therapy
Oftentimes, challenging or traumatic moments that we have gone through will overwhelm our system which inhibits our brain’s ability to properly process that memory. Ultimately, there is a disconnect between what we actually experienced in that moment and what our brain stored which causes a ‘trauma’ wound. The brain becomes wounded and that wound, has not had the space it needs to heal.