Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained recognition for its effectiveness in treating trauma and emotional distress. However, many people have questions about how it works and how to prepare for their sessions. In this blog, we’ll address common questions about EMDR therapy, demystify the process, and offer tips to help you make the most of your sessions. Whether you’re considering EMDR for the first time or are already on your journey, this guide will provide clarity and support as you navigate this powerful therapeutic approach.

You’ve been feeling intrigued and are considering the option of trying out EMDR therapy in Philadelphia but you find yourself uncertain about what EMDR therapy truly involves. If you want to dig deeper and gain a better understanding of the 8 Phases of EMDR, check out this blog to learn more.

Today marks one month since the beginning of COVID-19 quarantine lockdown and it’s been longer for some. While some people are feeling gratitude and connection with their loved ones, many are feeling anxiety, depression, trauma symptoms, PTSD symptoms, isolation, grief and loneliness. So, what do we do with the pain? The anxiety? The trauma memories if we’re not supposed to avoid them?