Spilove Psychotherapy Blog
Explore Insights, Healing, and Growth
Your journey to self-discovery, mental wellness, and emotional resilience starts here. Our blog is a space where our therapists share thoughts on trauma recovery, relationships, mindfulness, and holistic healing.
Whether you're looking for practical tools, personal reflections, or a deeper understanding of mental health, you'll find compassionate and thoughtful perspectives to support your path.
Browse our latest posts and discover new ways to grow, evolve, and find balance
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Try the Butterfly Hug Method for Anxiety and Panic Attacks
Panic attacks can be intense, overwhelming and downright scary because of the fear and discomfort that one experiences while being in the throes of a panic attack. While panic attacks are extremely scary, there is a simple and effective way to stop them in their tracks: the butterfly hug.