In our latest blog, we delve into a common yet often misunderstood phenomenon known as the abstinence violation effect (AVE) and its impact on individuals in eating disorder recovery. Explore how a perceived lapse or violation of self-imposed rules can trigger intense negative emotions and potentially derail progress. Discover strategies for recognizing and managing the AVE to promote resilience and sustainable recovery.
Embracing Sweet Liberation: How Candy Salad is Breaking Boundaries with Food Rules
EMDR & Eating Disorders
Healing Through EMDR: A Path to Recovery for Eating Disorders in Philadelphia
Fall & Body Image
Fall is a beautiful season full of vibrant colors and a sense of change in the air. However, many individuals find themselves facing a unique set of challenges when it comes to managing their fall and body image. The shift in weather, wardrobe transitions, and cultural emphasis on holiday festivities can all impact how we perceive ourselves and our bodies. However, It is important to remember that we have the power to navigate these challenges and foster a positive relationship with our bodies during this time.
Are You Looking for Affordable Therapy in Philadelphia? Learn More Here
You know it’s time to see a therapist for your anxiety, depression, trauma, and/or eating disorder but private pay fees are hard to swing. You’ve reached out to a couple practices and they mentioned the idea of working with a graduate level counseling intern because they can provide low cost therapy in and around Philadelphia, PA. You aren’t sure about it, so you’ve been holding off.