nutrition support

Embracing Sweet Liberation: How Candy Salad is Breaking Boundaries with Food Rules

Embracing Sweet Liberation: How Candy Salad is Breaking Boundaries with Food Rules

Discover how Candy Salad is breaking down societal expectations and beliefs about 'healthy' eating! Click here to learn more about how Candy Salad encourages us to tap into sweetness and indulge without feeling guilt.

5 Tools On How to Support Your Mental Health with Nutrition 

5 Tools On How to Support Your Mental Health with Nutrition 

It's no surprise that supporting yourself nutritionally can help with your mental health.  But when you do a quick google for nutrition support and mental health, a lot can pop up, which can make you feel confused and overwhelmed. Plus, when you’re in the throes of a difficult mental health flare and your capacity is limited, the idea of implementing any kind of thoughtful nutrition support plan feels impossible! So, what do you do? How can you support yourself nutritionally?