
Spilove Psychotherapy Blog
Explore Insights, Healing, and Growth
Your journey to self-discovery, mental wellness, and emotional resilience starts here. Our blog is a space where our therapists share thoughts on trauma recovery, relationships, mindfulness, and holistic healing.
Whether you're looking for practical tools, personal reflections, or a deeper understanding of mental health, you'll find compassionate and thoughtful perspectives to support your path.
Browse our latest posts and discover new ways to grow, evolve, and find balance
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Healing From Trauma As A Lesbian—Creating Safe Spaces in Trauma Intensive Therapy
Healing from trauma is a deeply personal journey, especially for those in the LGBTQ+ community. As a lesbian, you may face unique challenges and experiences that can affect your healing process. In our latest blog, we explore how Trauma Intensive Therapy can create safe, affirming spaces that honor your identity and foster genuine healing.
Discover the importance of finding a therapeutic environment where you can be your authentic self and how specialized approaches can empower your recovery journey. Ready to take the next step? Click here to learn more about creating a safe space for your healing!
How To Find An LGBTQ Friendly Therapist
When it comes to therapy, no therapist is one size fits all and this is especially true for individuals part of the LGBTQ community. Finding an LGBTQ affirming-therapist in Philadelphia that not only accepts your gender identity or expression, but truly understands the unique set of struggles and challenges you face is hard. So, you might be wondering, Okay, how do I find an LGBTQ friendly therapist? Are there queer therapists in Philadelphia that I can trust? Luckily, for you, we are going to talk about tips and tricks of what you should be looking for when searching for an LGBTQ therapist near you and how an LGBTQ friendly therapist can help you!