Trauma Therapy

Is Group Therapy Right for Me? : The Benefits of Group Therapy for Grief and Trauma Recovery

Is Group Therapy Right for Me? : The Benefits of Group Therapy for Grief and Trauma Recovery

The prospect of entering into group therapy can be intimidating. I know it can feel scary, and, perhaps it could be an important step in your recovery. Important steps are often scary. So, if you can relate to this blog, maybe group therapy is right for you!

How to Work with the Inner Critic by Julia Salerno, Villanova Counseling Intern

How to Work with the Inner Critic by Julia Salerno, Villanova Counseling Intern

What is the critical inner voice? How do we form this inner voice that often controls our life? How do we combat this inner critic that lives within us? Well, luckily I have got some answers for you, and you're in the right place.

The Importance of Mental Health During COVID-19 Quarantine

The Importance of Mental Health During COVID-19 Quarantine

Today marks one month since the beginning of COVID-19 quarantine lockdown and it’s been longer for some. While some people are feeling gratitude and connection with their loved ones, many are feeling anxiety, depression, trauma symptoms, PTSD symptoms, isolation, grief and loneliness. So, what do we do with the pain? The anxiety? The trauma memories if we’re not supposed to avoid them?

Why DBT? Utilizing Acceptance and Change to Meet Your Therapy Goals

Why DBT? Utilizing Acceptance and Change to Meet Your Therapy Goals

DBT therapy offers skills-based learning to strengthen coping skills for difficult emotions while also providing opportunities to develop a new way of thinking about life, emotions, relationships and your sense of Self. Learn more to see if this could be the right therapy for you…

Working with a Graduate Level Therapist in Philadelphia, PA

Working with a Graduate Level Therapist in Philadelphia, PA

We know it can feel a bit uncertain to see a counselor “in training”, but there can be many benefits that may go unnoticed. We want to provide you the low down on what it actually means to see a graduate level therapist. 

Preventing Burnout: Mindfulness Practices for Creating Space by Melanie Taylor

Preventing Burnout: Mindfulness Practices for Creating Space by Melanie Taylor

I’ve created a list of 5 simple ways you can create more space in your day utilizing mindfulness to prevent burnout and overwhelm.

Finding Freedom from Emotionally Abusive Relationships by Edie King

Finding Freedom from Emotionally Abusive Relationships by Edie King

 Let’s face it, we’ve all had our fair share of funky relationships. Whether it’s with a friend, a partner, or a judgmental passive aggressive parent who always finds the need to point out a flaw. Whichever the case, these relationships after a while just no longer feel good. Find freedom now…