Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Emotional Abuse, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy, Ketamine Assisted Therapy, KAP
Julia Salerno
Exploring the Benefits of Ketamine-Assisted ...

Are you struggling with trauma and finding traditional therapy methods unhelpful? Ketamine-Assisted Psychotherapy (KAP) might just be the breakthrough you need. By combining ketamine with psychotherapy, KAP allows you to confront and process traumatic memories in a safe and supportive environment. Many individuals report feeling significant relief from their symptoms after just a few sessions, experiencing insights and emotional breakthroughs that can reshape their healing journey.

Curious about how KAP works and the unique benefits it offers for trauma recovery? Click to explore how this innovative therapy could be the key to unlocking your path to healing!

Exploring the Benefits of Ketamine-Assisted Therapy for Trauma Recovery
Anxiety Disorder, Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Emotional Abuse, KAP, Ketamine Assisted Therapy, Online Therapy, PTSD therapy, Trauma Therapy
Julia Salerno
Is Ketamine-Assisted Psychotherapy (KAP) the ...

If you’ve been exploring options to help you process your trauma and feel that traditional talk therapy isn’t quite hitting the mark, Ketamine-Assisted Psychotherapy (KAP) could offer a new pathway. KAP combines therapeutic support with the effects of ketamine to help access emotions, memories, and perspectives that might otherwise feel out of reach. While this innovative approach has shown promise for those with treatment-resistant depression, PTSD, and complex trauma, it’s essential to understand how KAP works—and whether it aligns with your healing goals.

Curious to learn more? Click here to read our blog on what makes KAP unique, its potential benefits, and how to decide if it’s right for your trauma recovery journey.

Is Ketamine-Assisted Psychotherapy (KAP) the Right Choice to Help You Process Your Trauma?
Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, KAP, Ketamine Assisted Therapy, PTSD therapy, Trauma Therapy
Julia Salerno
Ketamine-Assisted Therapy FAQ—Understanding the ...

Curious about Ketamine-Assisted Psychotherapy (KAP) and how it might support your mental health journey? Our FAQ dives into the essential details—from what to expect in a session and who may benefit most, to safety considerations and how KAP works alongside traditional therapies. Explore answers to common questions and see if KAP could be the next step in your path to healing.

Ketamine-Assisted Therapy FAQ—Understanding the Process, Benefits, and Considerations
Anxiety Disorder, Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy
Julia Salerno
Why Trauma Intensives Are Ideal for Healing ...

Struggling with the lasting effects of childhood trauma can feel overwhelming, especially when traditional therapy doesn’t seem to go deep enough. Trauma intensives offer a powerful alternative, providing an immersive healing experience that helps uncover and resolve even the most deeply buried wounds. In this blog, we explore why trauma intensives are ideal for healing childhood trauma and how this focused approach can accelerate your path to recovery.

Ready to learn more about how trauma intensives can help you heal and reclaim your life? Click here to read the full blog!

Why Trauma Intensives Are Ideal for Healing Childhood Trauma
Counseling Tips, LGBT Therapy, Online Therapy, PTSD therapy, Poly Affirming Therapy, telemedicine, Trauma Therapy
Tiffany Spilove
Healing From Trauma As A Lesbian—Creating Safe ...

Healing from trauma is a deeply personal journey, especially for those in the LGBTQ+ community. As a lesbian, you may face unique challenges and experiences that can affect your healing process. In our latest blog, we explore how Trauma Intensive Therapy can create safe, affirming spaces that honor your identity and foster genuine healing.

Discover the importance of finding a therapeutic environment where you can be your authentic self and how specialized approaches can empower your recovery journey. Ready to take the next step? Click here to learn more about creating a safe space for your healing!

Healing From Trauma As A Lesbian—Creating Safe Spaces in Trauma Intensive Therapy

#ItsTimeForChange

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Time to Reset Our Relationship with Food

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Time to Reset Our Relationship with Food

Diet culture has implanted nutrition “education” into our minds that leads us to confusion. But it’s not really nutrition, it’s dieting.  It’s meant to make us confused and overwhelmed, so we’ll sign up for the next ‘best’ approach.  Enter Whole 30, Keto, Intermittent fasting, WW, Noom.  It makes sense that we’re drawn to these programs and approaches they appear to simplify the jungle. But really, they just add to it.  It’s time for a change.  Food doesn’t have to be this confusing. You don’t have to have these reels in your head about what you should or shouldn’t be eating.  

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Considering Eating Disorder Treatment? Here Are Some Things To Be Mindful Of

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Considering Eating Disorder Treatment? Here Are Some Things To Be Mindful Of

You feel captive in your own body and don’t know how to become free, but you are beginning noticing that parts of you are ready to change. You are becoming more open to the idea of eating disorder recovery because a part of you is exhausted from all the work you have been doing. However, you are struggling to know what direction you should move in or what ED recovery could look like. 

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Honoring National Eating Disorder Awareness Week 2023

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Honoring National Eating Disorder Awareness Week 2023

NEDAW begins on Monday, February 27th and ends on Sunday, March 5th and is focusing on two key components–the lived experiences of individuals with eating disorders and providing education to others about eating disorders. Both of these components align with the theme of this year's NEDAW, which is It’s Time for Change.