Bryn Mawr therapy

What is EMDR Therapy & Who Can Benefit from EMDR?

What is EMDR Therapy & Who Can Benefit from EMDR?

In this blog post, we will delve into the practice of EMDR therapy, shedding light on its purpose and exploring the wide range of individuals who can greatly benefit from this innovative approach. Whether you reside in the vibrant city of Philadelphia, the charming town of Bryn Mawr, or prefer the convenience of online sessions anywhere in Pennsylvania, we invite you to dive into the transformative world of EMDR and discover how it can bring healing and relief to your life.

The Truth About The Terrible Twos by Alli Domers, MSS

The Truth About The Terrible Twos by Alli Domers, MSS

Did your child tantrum at age two, two and a half or even three? If not, is your child tantruming now? When children tantrum at an older age it is often a result of skipping a normal developmental stage called, Rapprochement. I am sure you have heard of the “terrible twos” and the bad rap that comes along with temper tantrums.

Practicing Mindfulness in the Midst of a Global Pandemic By: Amanda Kurpit, MSW, LSW

Practicing Mindfulness in the Midst of a Global Pandemic  By: Amanda Kurpit, MSW, LSW

During a crisis our bodies go into fight or flight mode (stock up on as much toilet paper as possible!) and we may experience emotions such as anxiety and fear. Yes, the COVID-19 crisis is scary and unknown. Yes, social distancing is a necessity and we must isolate ourselves from almost every part of our lives. Not fun. Now what? How do we get though the present moment while making it tolerable? How do we accept what is without resisting what is?

What is Substance Abuse Counseling? by Stella Kimbrough

What is Substance Abuse Counseling? by Stella Kimbrough

The aim of substance abuse counseling is to help make your life better, rather than just suppressing substance use. Through substance abuse counseling, you and your therapist can explore ways in which your life without substances can become better than your life with substances.

4 Things to Consider When Wondering If You Struggle With Addiction

4 Things to Consider When Wondering If You Struggle With Addiction

Questions to consider in determining the extent of your substance use.

What is Substance Addiction? By Stella Kimbrough

What is Substance Addiction? By Stella Kimbrough

Sometimes when people think of substance addiction, they imagine extreme compulsive and habitual use of substances that results in severe negative consequences. Substance addiction, however, can look different from person to person.

Finding Freedom from Emotionally Abusive Relationships by Edie King

Finding Freedom from Emotionally Abusive Relationships by Edie King

 Let’s face it, we’ve all had our fair share of funky relationships. Whether it’s with a friend, a partner, or a judgmental passive aggressive parent who always finds the need to point out a flaw. Whichever the case, these relationships after a while just no longer feel good. Find freedom now…