Are you currently in search of a qualified CBT or DBT therapist in the Philadelphia area to support you on your mental health journey? Would you like to explore the ways in which Cognitive Behavioral Therapy (CBT) can assist you in overcoming challenges and reaching your goals? Feel free to visit our blog for valuable insights and information on these therapeutic approaches.
Is Online EMDR Possible and Effective?
8 Ways to Cope With Your Autumn Anxiety (And Why You Are Experiencing It!)
Autumn has arrived in Philadelphia, transforming the city into a colorful and cool landscape. Parks like Fairmount Park and Rittenhouse Square have become picturesque with their vibrant foliage. And people are enjoying leisurely strolls and picnics in Rittenhouse Square. The air is filled with the tempting aromas of fall treats like warm apple cider, pumpkin spice lattes, and freshly baked apple pies. However, despite the picturesque scenes and cool breezes, you find yourself feeling stressed, uneasy, and anxiety You aren’t sure why but every year around this time you’ve always felt the same. It’s led you to wonder why autumn makes you feel anxious.
Try the Butterfly Hug Method for Anxiety and Panic Attacks
Stress Management Techniques
We have all experienced signs of stress, whether we are juggling work, our relationships, school, finances, kids, or every day tasks our lives are busy and down right demanding at times! So, it’s no wonder we feel…STRESSED! Stress is something we have all experienced and is a necessary part of our lives (I might add). We do need small amounts of stress to motivate us to complete tasks. And while stress can be helpful, we all know how it can hinder us.