Curious about Ketamine-Assisted Psychotherapy (KAP) and how it might support your mental health journey? Our FAQ dives into the essential details—from what to expect in a session and who may benefit most, to safety considerations and how KAP works alongside traditional therapies. Explore answers to common questions and see if KAP could be the next step in your path to healing.
Struggling with the lasting effects of childhood trauma can feel overwhelming, especially when traditional therapy doesn’t seem to go deep enough. Trauma intensives offer a powerful alternative, providing an immersive healing experience that helps uncover and resolve even the most deeply buried wounds. In this blog, we explore why trauma intensives are ideal for healing childhood trauma and how this focused approach can accelerate your path to recovery.
Ready to learn more about how trauma intensives can help you heal and reclaim your life? Click here to read the full blog!
Healing from trauma is a deeply personal journey, especially for those in the LGBTQ+ community. As a lesbian, you may face unique challenges and experiences that can affect your healing process. In our latest blog, we explore how Trauma Intensive Therapy can create safe, affirming spaces that honor your identity and foster genuine healing.
Discover the importance of finding a therapeutic environment where you can be your authentic self and how specialized approaches can empower your recovery journey. Ready to take the next step? Click here to learn more about creating a safe space for your healing!
Childhood trauma can leave lasting emotional and physical imprints, often stored deep within the body, even when the mind has forgotten the details. In this blog, we explore how somatic therapy helps release trauma held in the body by tuning into physical sensations and using the body’s natural healing abilities. Learn how the connection between mind and body is key to unlocking trauma, fostering healing, and creating lasting change. Click to discover how somatic therapy can help you reconnect and reclaim peace from unresolved childhood wounds.
Are unresolved trauma, anxiety, or relationship challenges holding you back? Virtual EMDR therapy might be the solution you're looking for. In this blog, we explore the key signs that indicate EMDR could enhance your healing journey, offering a convenient and powerful way to process emotional wounds from the comfort of your home. Discover if virtual EMDR is right for you and take the first step toward lasting relief. Click to learn more!
It’s hard to love your body when you have so much dislike, even hatred for it. Our thoughts, feelings, and emotions about our body image heavily influences our personal experiences and plays such a big role in how we experience life. Oftentimes, (from my own personal experience too), our negative body image holds us back from truly experiencing present moments because we are too preoccupied with our appearance.
Despite what society, the world, your family, or even you, yourself, has been told about eating disorders there are unfortunately so many misconceptions. You can be intensely restricting and obsessively over exercising and still think you are too big to have an eating disorder. You could also be restricting or binging and still show up in a body that is considered ‘normal’ or ‘overweight.’ You can be purging daily and your labs could still come up normal.
You feel captive in your own body and don’t know how to become free, but you are beginning noticing that parts of you are ready to change. You are becoming more open to the idea of eating disorder recovery because a part of you is exhausted from all the work you have been doing. However, you are struggling to know what direction you should move in or what ED recovery could look like.
Disembodiment is a feeling of not being present in your body, feeling unsafe or even out of control of your body. For many clients, disembodiment happens because the memories held in their body are too much to handle and disconnecting from their body is a way to keep themselves safe. Living in a state of disembodiment, though it might feel ‘normal’ and safe, will not be able to support you in the long run and can even be harmful. This state of disembodiment can stop you from living in the present moment with your body, from learning new things about who you are, and from trusting yourself.
With routine being thrown out the window and heightened levels of anxiety around a pandemic that feels completely out of our control, many people are turning to their go-to coping mechanisms to manage this stressful time. If you or your loved one has a history of disordered eating, here is why this time may be particularly difficult and what you can do to support recovery.
