We have all experienced signs of stress, whether we are juggling work, our relationships, school, finances, kids, or every day tasks our lives are busy and down right demanding at times! So, it’s no wonder we feel…STRESSED!  Stress is something we have all experienced and is a necessary part of our lives (I might add). We do need small amounts of stress to motivate us to complete tasks. And while stress can be helpful, we all know how it can hinder us.

You’re in the midst of a transformation–whether you are grieving a dream you had that is no more or you have moved into a new phase of your life, all you know is that you just want to be happy.  You have everything or most of what you want and all of what you need, but you’re just STRUGGLING!  

Do you feel like you’ve lost the connection you used to have with your partner?  Emotionally-focused therapy (EFT) can help in the process of rebuilding the relationship from the ground up.  Through the process of building more empathy and communication skills within the relationship, a path forward can be established.