Are unresolved trauma, anxiety, or relationship challenges holding you back? Virtual EMDR therapy might be the solution you're looking for. In this blog, we explore the key signs that indicate EMDR could enhance your healing journey, offering a convenient and powerful way to process emotional wounds from the comfort of your home. Discover if virtual EMDR is right for you and take the first step toward lasting relief. Click to learn more!
Eating Disorder Recovery Support Group: Connecting with Others to FINALLY Connect with Your Body
In a time when we are more isolated than we have ever been before, you may be thinking you’re the only one who feels that keeping up with recovery is really hard right now. Yet I promise you, you are not alone. Whether that’s thinking about food and your body a lot or feeling completely overwhelmed or confused by all the diet content out there as we enter a new year, know that there is someone out there who is feeling the SAME way you are right now. Learn how to access community to boost your eating disorder community
EMDR Therapy and Telehealth
Boundaries for Self-Respect and Self-Care
Does alcoholism or drug addiction run in your family? Are you married to someone or co-parenting with someone who struggles with drugs, alcohol, eating disorders, mental health issues or other things that affect your relationship with them? Are there times where you’re feeling angry and hurt because your loved one calls you drunk or abuses you during a mental health episode? Read here on ways to handle boundaries with family or loved ones with mental health issues.
How to Work with the Inner Critic by Julia Salerno, Villanova Counseling Intern
The Importance of Mental Health During COVID-19 Quarantine
Today marks one month since the beginning of COVID-19 quarantine lockdown and it’s been longer for some. While some people are feeling gratitude and connection with their loved ones, many are feeling anxiety, depression, trauma symptoms, PTSD symptoms, isolation, grief and loneliness. So, what do we do with the pain? The anxiety? The trauma memories if we’re not supposed to avoid them?
IF COVID-19 is Impacting Your Eating Disorder Recovery, You Are Not Alone
With routine being thrown out the window and heightened levels of anxiety around a pandemic that feels completely out of our control, many people are turning to their go-to coping mechanisms to manage this stressful time. If you or your loved one has a history of disordered eating, here is why this time may be particularly difficult and what you can do to support recovery.