Couples counseling is most effective when rooted in specialized training and a systemic perspective. Marriage and Family Therapists (MFTs) bring a distinct approach to relational therapy, considering the intricate dynamics of family systems, attachment patterns, and relationship influences. At Spilove Psychotherapy in Bryn Mawr, PA, we’re proud to offer affordable couples therapy led by skilled MFT Interns under expert supervision. Learn how this unique training and collaborative care can transform your relationship journey. Click below to explore what sets MFTs apart and how our therapy services can support you and your partner in building a deeper connection.
Struggling to find a couples therapist within your budget? Discover the benefits of working with a graduate-level Marriage and Family Therapy (MFT) intern. These therapists-in-training are highly supervised by seasoned experts and bring a wealth of systemic, relational insight to their work.
At Spilove Psychotherapy, our MFT interns are guided by licensed professionals, ensuring top-quality care for your relationship. With advanced training in systems theory and tools like genograms, they help uncover and address deep-rooted patterns in your relationship. Ready to strengthen your connection? Explore how affordable couples therapy can help your relationship thrive in Philadelphia, Bryn Mawr, or online in Pennsylvania. Click to learn more!
ADHD is often stereotyped as hyperactive boys unable to sit still, but for many women, it’s a silent struggle that goes undiagnosed for years. Instead of hyperactivity, ADHD in women often manifests as inattentiveness, emotional dysregulation, or perfectionism—symptoms that are easily misinterpreted as laziness or moodiness.
Societal expectations and cultural norms further complicate recognition, as women with ADHD work tirelessly to mask their struggles, often at the cost of burnout and mental exhaustion. From managing family responsibilities to meeting career demands, the toll of undiagnosed ADHD can feel overwhelming.
Learn how ADHD presents differently in women and why awareness and proper diagnosis are crucial for breaking the cycle of shame and self-doubt.
Parenthood is a beautiful, challenging experience that reshapes every aspect of life—including your partnership. Sleepless nights, endless to-do lists, and the demands of raising children often leave little room for the connection you once cherished. But it doesn’t have to stay that way.
At Spilove Psychotherapy, we help couples reignite their bond, balance parenthood and partnership, and navigate life’s challenges together. Ready to strengthen your relationship for the benefit of your family?
Click here to explore how couples counseling can help.
Is your relationship feeling distant, challenging, or stuck? Whether you're navigating life transitions, longing to rekindle intimacy, setting boundaries, or exploring new dynamics like Ethical Non-Monogamy, couples therapy can help you reconnect and thrive.
At Spilove Psychotherapy, we specialize in affordable couples counseling in Bryn Mawr, Philadelphia, and online throughout Pennsylvania and New Jersey. Ready to take the next step?
Click to read more and discover how therapy can reignite connection and support your relationship journey.
We have been taught for so long to place judgments on ourselves, especially when it comes to our bodies. But it doesn’t have to have to be this way. We have the internal wisdom to manage the negative thoughts that we are having about our bodies…we just have to tap into them and be mindful of actually putting them into motion.
When you’re working on your recovery from an eating disorder, the grocery store can send you into a panic. Here are some tips to help you cope with grocery shopping in West Chester, Pa:
Before you even head to the grocery store, get grounded. Get your nervous system regulated and mindfully notice where your emotions are, especially anxiety. Visualize your shopping trip in entirety. Imagine yourself successfully choosing foods that fit right with your recovery and getting through the store successfully without panic. This trains your brian and helps it to practice the event in actuality.
Make a list. Look through your kitchen and see what you have. Notice if you’re out of one of your staples like your favorite cereal. Think about the exchanges in your food plan: protein, starch, fat, fruit, vegetables and dairy. What are you in the mood for this week? Will this be the week to branch out a bit and try that turkey melt you’ve been hankering for since you had it at that diner weeks ago? If so, jot down the ingredients on your list.
Create a list that is full, yet manageable. Make sure you have staples and perhaps a few extra things that you could freeze if you don’t end up eating them. Shoot for at least 3 items from each food group.
Don't go too hungry or too full - it will mess with your ability to make good choices.
When you get to the store, take a deep breath, take a sip of water and give yourself a time frame to shoot for. Grocery shopping shouldn’t take more than an hour and should probably take at least 15 minutes.
Go through the aisles in order from one side of the store to the other – if possible. If you notice yourself getting overwhelmed, get re-centered by taking a few deep breaths. Remember you can leave at any time.
It is easy to get overwhelmed, so when in doubt, stick to your list. Don’t get side-tracked reading labels. If a new brand or food looks interesting to you, just grab it. If you notice yourself fretting about which item to choose, take a deep breath, and grab the one that your inner child wants.
If you’re newer in recovery, limit yourself to 1-2 challenge foods for that trip. You don’t want to get too many and then sabotage later.
This does not need to become an activity that takes up your entire day. If you’re overwhelmed and you don’t get to your entire list, that’s ok. Try to make sure you’ve at least grabbed the basics, then scadaddle. There’s always next time.
When you’re in recovery from an eating disorder, the grocery store is no joke. Give yourself a reward like a hot bath, an hour with your favorite book or a new yummy smelling candle.
In case you’re overwhelmed by the grocery list, here’s simple generic example list that you can print out and circle items on, then fill in some specifics for your preferences:
Dairy:
cereal
Meat:
Fruit: 3 types
Veggies: 3 types
Condiments
Nut butter
Canned food:
Frozen food:
Baked items:
I hope you've found this helpful. If you're still feeling overwhelmed, feel free to give me a call, I'd be happy to help. 610.314.8402. If you have any more tips or comments, please comment below :)
Thanksgiving can be about gratitude and joy for some and for others’, it’s extremely stressful – especially if you’re dealing with or in recovery from an eating disorder. Here are some things you can do:
Remind yourself that this is just one day out of the year and it won’t make or break you. Give yourself permission to eat foods that you like. BREATHE and know that you are doing the best you can.
BEFORE you leave your house. What grounds you? Do something that feels very grounding for you and set an intention to keep checking in with yourself during the day. One of my favorite ways to get grounded is to ask myself “Where are your feet?” – then look down at them; wiggle my toes, feel my feet on the floor or in my shoes. When I do that, I can rest assured that right here, in this moment, I am safe. In this moment, where my feet are, I am okay. Here are some other examples of grounding activities:
Prayer and meditation
Yoga
Coloring mandala’s or other coloring
Going for a walk
Make a list: of anxieties, gratitude’s or plans, etc.
Have a bit of a plan for the day – perhaps write it down in the morning.
Journaling
Do your best to eat meals at the normal times you usually eat them. So instead of skipping breakfast and going to Thanksgiving hungry, eat your normal breakfast. When you get to your event, check in to your hunger cues – on a scale of 0-10, with zero being extremely starving, 5 is having a light sense of satisfaction – being neither hungry nor full and ten being the most stuffed you’ve ever experienced. How hungry are you? Aim for letting yourself empty out to a 2-3 before eating a meal. See if you can stop eating at a 5-7. Once you are hungry, rather than grazing on all the different foods, make a plate. Allow yourself to put at least a little bit of each food you love on the plate or foods you’d like to try. Skip the foods that don’t interest you much. Sit down and really savor the foods you chose. Check in with your hunger and satiety signals a few times while you eat your plate. Once you are satisfied, tell yourself that you can have more when you are hungry again and follow through. Making a practice of using hunger and satiety cues is extremely helpful in finding balance with food.
People tend to project their OWN food and body issues onto others’. So if you notice yourself engaged in a conversation with someone who’s trying to talk you in or out of eating or commenting on your body, take a step back. Check in with yourself and see what YOU NEED, rather than what this person is trying to get you to do. Saying you need to use the bathroom is always an easy out to give yourself some time and space to check back in with yourself and get grounded. Take some deep breaths, splash some water on your face and ask yourself what you need in that moment to take care of yourself before you leave the bathroom. Here are some examples of things you can say to people who are pushing you: “No, thank you”
“I’m okay right now”
“Yes, I’m going to enjoy this food right now”
“I’m not hungry”
“I’ll let you know when I’m ready for ...”
“I’d rather not discuss my body with you”
Practice saying these boundaries out loud BEFORE the holiday, so that when you’re in the moment, they flow easily and effortlessly.
If you notice yourself getting overwhelmed, come prepared with an exit strategy. Here are some examples:
Playing outside with the kids (or adults)
Going into another room for a breather
Taking a walk with a trusted person
Making a phone call to someone from your support group
Taking a time out to journal or color
Going for a drive
Enlist a member of your support group to be ‘Holiday Buddies’ to practice what I call ‘Book Ending’: Have a few agreed upon times you with check-in with one another throughout the day – perhaps before, during and after. You could plan to call or text one another to report how things are going. If you don’t hear from your buddy, shoot them a text to see what’s going on. In this way you have another person who has your best interest in mind to be accountable to. This practice is also helpful in getting your mind off yourself and your own difficulties.
If you’re feeling social anxiety, focus on what you can do to help. Be it washing dishes, entertaining the kids, setting the table, taking out the trash – if you make it your mission to help out as much as possible, you’ll find yourself busy and this can really diffuse social awkwardness and anxiety.
Trust your body to make up for any ‘mistakes’ you may make. One day, one meal, one bite at a time. This day will not make or break you. Try to turn it over and enjoy as much as possible.
