Spilove Psychotherapy Blog

Explore Insights, Healing, and Growth

Your journey to self-discovery, mental wellness, and emotional resilience starts here. Our blog is a space where our therapists share thoughts on trauma recovery, relationships, mindfulness, and holistic healing.

Whether you're looking for practical tools, personal reflections, or a deeper understanding of mental health, you'll find compassionate and thoughtful perspectives to support your path.

Browse our latest posts and discover new ways to grow, evolve, and find balance

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Counseling Tips, Covid-19, Online Therapy, PTSD therapy, Social Anxiety, telemedicine, Trauma Therapy I Do Design Studio Counseling Tips, Covid-19, Online Therapy, PTSD therapy, Social Anxiety, telemedicine, Trauma Therapy I Do Design Studio

EMDR Therapy and Telehealth

Are you suffering from symptoms of PTSD, grief, anxiety, depression, or addiction and are interested in EMDR therapy BUT you’re hesitant about pursuing it now that counseling sessions are virtual? Great news! EMDR therapy can effectively be conducted via telehealth! Learn more here…

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Group Therapy, Online Therapy, PTSD therapy, Trauma Therapy, telemedicine, Social Anxiety, Mindfulness, Emotional Abuse, Counseling Tips, Covid-19 I Do Design Studio Group Therapy, Online Therapy, PTSD therapy, Trauma Therapy, telemedicine, Social Anxiety, Mindfulness, Emotional Abuse, Counseling Tips, Covid-19 I Do Design Studio

Is Group Therapy Right for Me? : The Benefits of Group Therapy for Grief and Trauma Recovery

The prospect of entering into group therapy can be intimidating. I know it can feel scary, and, perhaps it could be an important step in your recovery. Important steps are often scary. So, if you can relate to this blog, maybe group therapy is right for you!

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Anxiety Disorder, Counseling Tips, Eating Disorder Therapy, Mindfulness, Online Therapy, Social Anxiety, telemedicine, Trauma Therapy I Do Design Studio Anxiety Disorder, Counseling Tips, Eating Disorder Therapy, Mindfulness, Online Therapy, Social Anxiety, telemedicine, Trauma Therapy I Do Design Studio

How to Work with the Inner Critic by Julia Salerno, Villanova Counseling Intern

What is the critical inner voice? How do we form this inner voice that often controls our life? How do we combat this inner critic that lives within us? Well, luckily I have got some answers for you, and you're in the right place.

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DBT Skills, Counseling Tips, Anxiety Disorder, Addiction Therapy, Anger Management, Eating Disorder Therapy, Mindfulness, PTSD therapy, Social Anxiety, Trauma Therapy I Do Design Studio DBT Skills, Counseling Tips, Anxiety Disorder, Addiction Therapy, Anger Management, Eating Disorder Therapy, Mindfulness, PTSD therapy, Social Anxiety, Trauma Therapy I Do Design Studio

Why DBT? Utilizing Acceptance and Change to Meet Your Therapy Goals

DBT therapy offers skills-based learning to strengthen coping skills for difficult emotions while also providing opportunities to develop a new way of thinking about life, emotions, relationships and your sense of Self. Learn more to see if this could be the right therapy for you…

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Addiction Therapy, Counseling Tips, Anxiety Disorder, Anger Management, DBT Skills, Eating Disorder Therapy, LGBT Therapy, Mindfulness, PTSD therapy, Self Care, Social Anxiety, Trauma Therapy I Do Design Studio Addiction Therapy, Counseling Tips, Anxiety Disorder, Anger Management, DBT Skills, Eating Disorder Therapy, LGBT Therapy, Mindfulness, PTSD therapy, Self Care, Social Anxiety, Trauma Therapy I Do Design Studio

Working with a Graduate Level Therapist in Philadelphia, PA

We know it can feel a bit uncertain to see a counselor “in training”, but there can be many benefits that may go unnoticed. We want to provide you the low down on what it actually means to see a graduate level therapist. 

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Addiction Therapy, Anxiety Disorder, Counseling Tips, DBT Skills, Eating Disorder Therapy, Mindfulness, PTSD therapy, Self Care, Sleep, Trauma Therapy I Do Design Studio Addiction Therapy, Anxiety Disorder, Counseling Tips, DBT Skills, Eating Disorder Therapy, Mindfulness, PTSD therapy, Self Care, Sleep, Trauma Therapy I Do Design Studio

Preventing Burnout: Mindfulness Practices for Creating Space by Melanie Taylor

I’ve created a list of 5 simple ways you can create more space in your day utilizing mindfulness to prevent burnout and overwhelm.

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Counseling Tips, Couples Counseling I Do Design Studio Counseling Tips, Couples Counseling I Do Design Studio

Using Emotion-Focused Therapy in Couples Therapy by Megan Delp

Do you feel like you’ve lost the connection you used to have with your partner?  Emotionally-focused therapy (EFT) can help in the process of rebuilding the relationship from the ground up.  Through the process of building more empathy and communication skills within the relationship, a path forward can be established.

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