Counseling Tips, Couples Counseling, Online Therapy, Couples Therapy Intensive
Julia Salerno
How Does Intensive Couples Therapy Work? A ...

Relationships can be both fulfilling and challenging. When issues like communication problems, trust breaches, or emotional distance arise, weekly therapy might not always provide the quick resolution or in-depth work needed. That's where intensive couples therapy comes in.

This approach offers immersive, extended sessions, sometimes over a few days, allowing couples to make significant progress in a shorter time. It’s designed for those looking to dive deeper into their challenges, addressing issues more effectively than traditional therapy.

In this guide, we’ll explore what intensive couples therapy entails, how it differs from regular therapy, and how to know if it’s the right option for you and your partner. Ready to learn more? Click to read the full guide.

How Does Intensive Couples Therapy Work? A Complete Guide
Anxiety Disorder, Counseling Tips, Couples Counseling, Couples Therapy Intensive, DBT Skills, Emotional Abuse, LGBT Therapy, Mindfulness, Online Therapy, Self Care, telemedicine
Julia Salerno
How to De-escalate Arguments in Your ...

Arguments happen, but they don’t have to damage your connection. Learning how to recognize emotional triggers, pause before reacting, and communicate with understanding can turn conflicts into opportunities for growth. This step-by-step guide will help you navigate disagreements with empathy, active listening, and resolution-focused strategies—so you and your partner can build a healthier, stronger relationship.

Read more to learn how to de-escalate conflicts effectively!

How to De-escalate Arguments in Your Relationship—A Step-by-Step Guide
Counseling Tips, Couples Counseling, Emotional Abuse, LGBT Therapy, Mindfulness, Online Therapy, Trauma Therapy
Julia Salerno
Recognizing and Managing Emotional Triggers in ...

Relationships are meant to be a source of connection, love, and support, but when emotional triggers are at play, they can lead to intense reactions and misunderstandings. This blog explores the nature of emotional triggers in relationships, their roots in past experiences, and how they impact communication. Learn how to recognize, manage, and communicate about your triggers to create healthier, more harmonious connections with your partner. If you're ready to foster deeper understanding and healing in your relationship, click to dive into strategies that can make a transformative difference.

Recognizing and Managing Emotional Triggers in Your Relationship
EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia
Julia Salerno
Prepare for Your EMDR Journey—Building Your ...

Starting EMDR therapy is a brave step toward healing, but it’s important to feel supported throughout the process. One powerful way to do this is by creating an “Inner Resource Team”—a personalized mental toolkit that helps you stay grounded during challenging moments in therapy. This team can include imagined figures, symbols, or aspects of yourself that provide strength, safety, and comfort when you need it most.

Curious how an Inner Resource Team can support you during EMDR? Learn how to build your team and strengthen your emotional resilience for the journey ahead.

Ready to discover how an Inner Resource Team can guide you?

Prepare for Your EMDR Journey—Building Your Inner Resource Team
Counseling Tips, Couples Counseling, Online Therapy, telemedicine
Julia Salerno
5 De-escalation Techniques Every Couple Needs ...

Conflict is a natural part of any relationship, but how you handle it makes all the difference. In this blog, you'll discover five proven techniques to defuse tension and foster healthier communication with your partner. Whether you're in Philadelphia, Bryn Mawr, or anywhere in Pennsylvania through virtual therapy, these tips can help you transform conflict into opportunities for growth and connection.

5 De-escalation Techniques Every Couple Needs to Know

DBT Skills

, , , , , , ,

CBT in Philadelphia—What is Cognitive Behavioral Therapy & Is it Right For You?

, , , , , , ,
CBT in Philadelphia—What is Cognitive Behavioral Therapy & Is it Right For You?

If you are living in Philadelphia, Center City, or out on the Main Line and find yourself feeling trapped in a cycle of negative thoughts, you may want to learn more about how Cognitive Behavioral Therapy (CBT) could help. Click on this blog to gain a deeper understanding of the potential benefits of CBT and to explore how it can offer you the support you need. We're here to provide you with additional details and support as you consider this treatment option, empowering you to make informed decisions about your mental health journey.

, , , , , ,

9 DBT Skills for Handling Holiday Stress

, , , , , ,
9 DBT Skills for Handling Holiday Stress

Managing emotions during the holidays can be tough. But you don't have to go through it alone. Consider trying DBT. DBT offers proven techniques to help you regulate your emotions and improve your wellbeing. To learn more about how DBT can help during the holidays, click here. Build your own DBT toolbox and gain valuable skills for a more balanced and connected holiday season.

, , , , ,

DBT Skills to Use Around the Thanksgiving Table

, , , , ,
DBT Skills to Use Around the Thanksgiving Table

We can build up our Thanksgiving tool box by integrating the techniques of Dialectical Behavioral Therapy (DBT). By harnessing the power of DBT, we can maximize our potential for creating harmonious and enriching connections, and truly embrace the spirit of Thanksgiving.

, , , , , , , ,

Anxiety in Teens—Here's How To Help Teenagers with Anxiety!

, , , , , , , ,
Anxiety in Teens—Here's How To Help Teenagers with Anxiety!

Now, while anxiety and stress are a normal part of growing up and a normal reaction to the stress that teens can experience, the feelings of anxiety for many teens can go well beyond the typical symptoms. When teen’s become overwhelmed and anxious it can begin to negatively affect their friendships, family relationships, participation in school, extracurricular activities, their school work and ultimately interfere with normal daily living. So, what can you actually do for your anxious teen? How can you help a teenager with anxiety in 2023?

, , , , , , , , , , , , ,

Celebrating Mental Health Awareness Month

, , , , , , , , , , , , ,
Celebrating Mental Health Awareness Month

Just because you are struggling with your mental health, doesn’t mean you aren’t deserving of love, support, or connection. Nor does it mean you have been less value. And that specifically is also what this year’s Mental Health Awareness Month 2023 focuses on! The year’s Mental Health Awareness Month focuses on #MoreThanEnough.

, , , ,

3 DBT Skills We Can All Benefit From

, , , ,
3 DBT Skills We Can All Benefit From

While DBT has been proven to be highly effective in treating a range of mental health conditions, you don’t have to have a mental illness to benefit from these skills. In fact, learning these skills and incorporating them into your life can help all of us! Here are 3 DBT skills to help you get started. 

, , ,

Is DBT Group Therapy Right for You?

, , ,
Is DBT Group Therapy Right for You?

Are you experiencing borderline personality disorder (BPD), depression, anxiety, impulsive behaviors, mood disorders and/or PTSD symptoms? Are you struggling to regulate your emotions or communicate effectively? Dialectical Behavioral Therapy (DBT) can help for any one of these conditions or symptoms, as this therapeutic approach offers techniques that enable effective living for almost anyone.