Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Emotional Abuse, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy, Ketamine Assisted Therapy, KAP
Julia Salerno
Exploring the Benefits of Ketamine-Assisted ...

Are you struggling with trauma and finding traditional therapy methods unhelpful? Ketamine-Assisted Psychotherapy (KAP) might just be the breakthrough you need. By combining ketamine with psychotherapy, KAP allows you to confront and process traumatic memories in a safe and supportive environment. Many individuals report feeling significant relief from their symptoms after just a few sessions, experiencing insights and emotional breakthroughs that can reshape their healing journey.

Curious about how KAP works and the unique benefits it offers for trauma recovery? Click to explore how this innovative therapy could be the key to unlocking your path to healing!

Exploring the Benefits of Ketamine-Assisted Therapy for Trauma Recovery
Anxiety Disorder, Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Emotional Abuse, KAP, Ketamine Assisted Therapy, Online Therapy, PTSD therapy, Trauma Therapy
Julia Salerno
Is Ketamine-Assisted Psychotherapy (KAP) the ...

If you’ve been exploring options to help you process your trauma and feel that traditional talk therapy isn’t quite hitting the mark, Ketamine-Assisted Psychotherapy (KAP) could offer a new pathway. KAP combines therapeutic support with the effects of ketamine to help access emotions, memories, and perspectives that might otherwise feel out of reach. While this innovative approach has shown promise for those with treatment-resistant depression, PTSD, and complex trauma, it’s essential to understand how KAP works—and whether it aligns with your healing goals.

Curious to learn more? Click here to read our blog on what makes KAP unique, its potential benefits, and how to decide if it’s right for your trauma recovery journey.

Is Ketamine-Assisted Psychotherapy (KAP) the Right Choice to Help You Process Your Trauma?
Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, KAP, Ketamine Assisted Therapy, PTSD therapy, Trauma Therapy
Julia Salerno
Ketamine-Assisted Therapy FAQ—Understanding the ...

Curious about Ketamine-Assisted Psychotherapy (KAP) and how it might support your mental health journey? Our FAQ dives into the essential details—from what to expect in a session and who may benefit most, to safety considerations and how KAP works alongside traditional therapies. Explore answers to common questions and see if KAP could be the next step in your path to healing.

Ketamine-Assisted Therapy FAQ—Understanding the Process, Benefits, and Considerations
Anxiety Disorder, Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy
Julia Salerno
Why Trauma Intensives Are Ideal for Healing ...

Struggling with the lasting effects of childhood trauma can feel overwhelming, especially when traditional therapy doesn’t seem to go deep enough. Trauma intensives offer a powerful alternative, providing an immersive healing experience that helps uncover and resolve even the most deeply buried wounds. In this blog, we explore why trauma intensives are ideal for healing childhood trauma and how this focused approach can accelerate your path to recovery.

Ready to learn more about how trauma intensives can help you heal and reclaim your life? Click here to read the full blog!

Why Trauma Intensives Are Ideal for Healing Childhood Trauma
Counseling Tips, LGBT Therapy, Online Therapy, PTSD therapy, Poly Affirming Therapy, telemedicine, Trauma Therapy
Tiffany Spilove
Healing From Trauma As A Lesbian—Creating Safe ...

Healing from trauma is a deeply personal journey, especially for those in the LGBTQ+ community. As a lesbian, you may face unique challenges and experiences that can affect your healing process. In our latest blog, we explore how Trauma Intensive Therapy can create safe, affirming spaces that honor your identity and foster genuine healing.

Discover the importance of finding a therapeutic environment where you can be your authentic self and how specialized approaches can empower your recovery journey. Ready to take the next step? Click here to learn more about creating a safe space for your healing!

Healing From Trauma As A Lesbian—Creating Safe Spaces in Trauma Intensive Therapy

body respect

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Fall & Body Image

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Fall & Body Image

Fall is a beautiful season full of vibrant colors and a sense of change in the air. However, many individuals find themselves facing a unique set of challenges when it comes to managing their fall and body image. The shift in weather, wardrobe transitions, and cultural emphasis on holiday festivities can all impact how we perceive ourselves and our bodies. However, It is important to remember that we have the power to navigate these challenges and foster a positive relationship with our bodies during this time.

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Loving Your Body, Even When It’s Hard

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Loving Your Body, Even When It’s Hard

It’s hard to love your body when you have so much dislike, even hatred for it. Our thoughts, feelings, and emotions about our body image heavily influences our personal experiences and plays such a big role in how we experience life. Oftentimes, (from my own personal experience too), our negative body image holds us back from truly experiencing present moments because we are too preoccupied with our appearance. 

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Considering Eating Disorder Treatment? Here Are Some Things To Be Mindful Of

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Considering Eating Disorder Treatment? Here Are Some Things To Be Mindful Of

You feel captive in your own body and don’t know how to become free, but you are beginning noticing that parts of you are ready to change. You are becoming more open to the idea of eating disorder recovery because a part of you is exhausted from all the work you have been doing. However, you are struggling to know what direction you should move in or what ED recovery could look like. 

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What Causes You To Disconnect and Feel Lost in Your Body And What Can You Do About It?

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What Causes You To Disconnect and Feel Lost in Your Body And What Can You Do About It?

Disembodiment is a feeling of not being present in your body, feeling unsafe or even out of control of your body. For many clients, disembodiment happens because the memories held in their body are too much to handle and disconnecting from their body is a way to keep themselves safe.  Living in a state of disembodiment, though it might feel ‘normal’ and safe, will not be able to support you in the long run and can even be harmful. This state of disembodiment can stop you from living in the present moment with your body, from learning new things about who you are, and from trusting yourself.

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How To Overcome Negative Body Image

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How To Overcome Negative Body Image

We have been taught for so long to place judgments on ourselves, especially when it comes to our bodies. But it doesn’t have to have to be this way. We have the internal wisdom to manage the negative thoughts that we are having about our bodies…we just have to tap into them and be mindful of actually putting them into motion.  

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6 Ways to Break Free from Body Shame

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6 Ways to Break Free from Body Shame

Change your negative body image thoughts and induce self-love and acceptance.  Body image Support Group beginning March 7, 2020 in Philadelphia!

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Preventing Burnout: Mindfulness Practices for Creating Space by Melanie Taylor

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Preventing Burnout: Mindfulness Practices for Creating Space by Melanie Taylor

I’ve created a list of 5 simple ways you can create more space in your day utilizing mindfulness to prevent burnout and overwhelm.