Power struggles naturally occur between parents and children when children are not listening and parents try to control them. Here are some helpful strategies to approach these difficult moments…

Did your child tantrum at age two, two and a half or even three? If not, is your child tantruming now? When children tantrum at an older age it is often a result of skipping a normal developmental stage called, Rapprochement. I am sure you have heard of the “terrible twos” and the bad rap that comes along with temper tantrums.

Does alcoholism or drug addiction run in your family? Are you married to someone or co-parenting with someone who struggles with drugs, alcohol, eating disorders, mental health issues or other things that affect your relationship with them? Are there times where you’re feeling angry and hurt because your loved one calls you drunk or abuses you during a mental health episode? Read here on ways to handle boundaries with family or loved ones with mental health issues.

I’ve created a list of 5 simple ways you can create more space in your day utilizing mindfulness to prevent burnout and overwhelm.

Recovery from an addiction can be extremely difficult and uncomfortable. A lack of hope and feeling of being trapped can feel overwhelming. It can be helpful to seek outside help from an addictions counselor to navigate the long and difficult road to recovery.

Your breath is both a complicated and conveniently simple process that weaves together the communication between your body and mind. Linked to your nervous system, your breath has the capabilities of keeping you alive, soothing your body and mind and increasing energy. Your breath holds a wealth of resources for you. All you have to do is attend to it. Here’s some ways to access its usefulness.