Counseling Tips, Couples Counseling, LGBT Therapy, Online Therapy
Julia Salerno
The 5 Most Common Communication Mistakes ...

Struggling to connect with your partner? Healthy communication is essential for a strong relationship, but even the best couples face challenges. Discover the top five communication mistakes couples make—and practical strategies to overcome them. Whether you're in Philadelphia or Bryn Mawr, PA, this guide offers actionable tips to improve connection and foster deeper understanding. Don’t let miscommunication hold you back—click now to learn how to strengthen your bond!

The 5 Most Common Communication Mistakes Couples Make—and How to Fix Them
Julia Salerno
Dear Future Client–A Letter from Your Trauma ...

Reaching out for trauma therapy takes incredible courage, and I want you to know that your pain is valid. Whether your trauma stems from a single event or years of painful experiences, healing is possible. In therapy, we’ll work together to rebuild safety, manage emotions, and help you feel whole again. Every step forward, no matter how small, is progress.

You don’t have to go through this alone—click to learn more about what to expect in therapy and how we can start this journey together.

Dear Future Client–A Letter from Your Trauma Therapist
Anxiety Disorder, Counseling Tips, Couples Counseling, Online Therapy, telemedicine, Trauma Therapy
Julia Salerno
Building Stronger Communication with Couples ...

Struggling to communicate effectively with your partner? Couples counseling in Philadelphia offers transformative tools to bridge gaps, foster understanding, and strengthen your relationship. Discover how expert guidance can help you build a stronger, more connected partnership.

Building Stronger Communication with Couples Counseling in Philadelphia
Counseling Tips, Couples Counseling, LGBT Therapy, Online Therapy
Julia Salerno
Reconnecting After the Holidays—Post-Holiday ...

The holidays can be a whirlwind of family gatherings, packed schedules, and unmet expectations, leaving couples feeling disconnected. Post-holiday therapy offers a chance to reflect, rebuild, and renew your relationship. Discover practical strategies to improve communication, deepen intimacy, and navigate challenges together in our latest blog. Reclaim your connection and start the new year on a stronger footing—read more to find out how!

Reconnecting After the Holidays—Post-Holiday Therapy for Couples
Tiffany Spilove
Making Therapy Accessible: Where to Find ...

Couples counseling is most effective when rooted in specialized training and a systemic perspective. Marriage and Family Therapists (MFTs) bring a distinct approach to relational therapy, considering the intricate dynamics of family systems, attachment patterns, and relationship influences. At Spilove Psychotherapy in Bryn Mawr, PA, we’re proud to offer affordable couples therapy led by skilled MFT Interns under expert supervision. Learn how this unique training and collaborative care can transform your relationship journey. Click below to explore what sets MFTs apart and how our therapy services can support you and your partner in building a deeper connection.

Making Therapy Accessible: Where to Find Low-Fee Couples Counseling Near You

Online Therapy

, , , , , , , , ,

Why Engage in Talk Therapy?

, , , , , , , , ,
Why Engage in Talk Therapy?

Learn what talk therapy is all about and if it’s right for you…

, , , , , ,

EMDR Therapy and Telehealth

, , , , , ,
EMDR Therapy and Telehealth

Are you suffering from symptoms of PTSD, grief, anxiety, depression, or addiction and are interested in EMDR therapy BUT you’re hesitant about pursuing it now that counseling sessions are virtual? Great news! EMDR therapy can effectively be conducted via telehealth! Learn more here…

, , , , , , , , ,

Is Group Therapy Right for Me? : The Benefits of Group Therapy for Grief and Trauma Recovery

, , , , , , , , ,
Is Group Therapy Right for Me? : The Benefits of Group Therapy for Grief and Trauma Recovery

The prospect of entering into group therapy can be intimidating. I know it can feel scary, and, perhaps it could be an important step in your recovery. Important steps are often scary. So, if you can relate to this blog, maybe group therapy is right for you!

, , , , , , ,

How to Work with the Inner Critic by Julia Salerno, Villanova Counseling Intern

, , , , , , ,
How to Work with the Inner Critic by Julia Salerno, Villanova Counseling Intern

What is the critical inner voice? How do we form this inner voice that often controls our life? How do we combat this inner critic that lives within us? Well, luckily I have got some answers for you, and you're in the right place.

,

Telehealth - Therapy During COVID-19 Quarantine by Julia Salerno, Villanova Graduate Student

,
Telehealth - Therapy During COVID-19 Quarantine by Julia Salerno, Villanova Graduate Student

You might be thinking in yourself, “ok, so my therapy sessions have been canceled, what do I do now?” Or maybe you were thinking of beginning therapy, but due to the current circumstances you feel that you have to, yet again, place your mental health on the back burner. Well, technically that is not the case, you can in fact continue your mental health care or begin your journey via telehealth!