Counseling Tips, Couples Counseling, Online Therapy, telemedicine
Julia Salerno
5 De-escalation Techniques Every Couple Needs ...

Conflict is a natural part of any relationship, but how you handle it makes all the difference. In this blog, you'll discover five proven techniques to defuse tension and foster healthier communication with your partner. Whether you're in Philadelphia, Bryn Mawr, or anywhere in Pennsylvania through virtual therapy, these tips can help you transform conflict into opportunities for growth and connection.

5 De-escalation Techniques Every Couple Needs to Know
Counseling Tips, Couples Counseling, LGBT Therapy, Online Therapy
Julia Salerno
The 5 Most Common Communication Mistakes ...

Struggling to connect with your partner? Healthy communication is essential for a strong relationship, but even the best couples face challenges. Discover the top five communication mistakes couples make—and practical strategies to overcome them. Whether you're in Philadelphia or Bryn Mawr, PA, this guide offers actionable tips to improve connection and foster deeper understanding. Don’t let miscommunication hold you back—click now to learn how to strengthen your bond!

The 5 Most Common Communication Mistakes Couples Make—and How to Fix Them
Julia Salerno
Dear Future Client–A Letter from Your Trauma ...

Reaching out for trauma therapy takes incredible courage, and I want you to know that your pain is valid. Whether your trauma stems from a single event or years of painful experiences, healing is possible. In therapy, we’ll work together to rebuild safety, manage emotions, and help you feel whole again. Every step forward, no matter how small, is progress.

You don’t have to go through this alone—click to learn more about what to expect in therapy and how we can start this journey together.

Dear Future Client–A Letter from Your Trauma Therapist
Anxiety Disorder, Counseling Tips, Couples Counseling, Online Therapy, telemedicine, Trauma Therapy
Julia Salerno
Building Stronger Communication with Couples ...

Struggling to communicate effectively with your partner? Couples counseling in Philadelphia offers transformative tools to bridge gaps, foster understanding, and strengthen your relationship. Discover how expert guidance can help you build a stronger, more connected partnership.

Building Stronger Communication with Couples Counseling in Philadelphia
Counseling Tips, Couples Counseling, LGBT Therapy, Online Therapy
Julia Salerno
Reconnecting After the Holidays—Post-Holiday ...

The holidays can be a whirlwind of family gatherings, packed schedules, and unmet expectations, leaving couples feeling disconnected. Post-holiday therapy offers a chance to reflect, rebuild, and renew your relationship. Discover practical strategies to improve communication, deepen intimacy, and navigate challenges together in our latest blog. Reclaim your connection and start the new year on a stronger footing—read more to find out how!

Reconnecting After the Holidays—Post-Holiday Therapy for Couples
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Self-Quarantine Has Taught Me the Importance of Self Care by Julie Salerno

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Self-Quarantine Has Taught Me the Importance of Self Care by Julie Salerno

Putting off self- care? Julia Salerno, one of our graduate level therapists, opens up about her journey to accepting her need for self-care..

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Telehealth - Therapy During COVID-19 Quarantine by Julia Salerno, Villanova Graduate Student

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Telehealth - Therapy During COVID-19 Quarantine by Julia Salerno, Villanova Graduate Student

You might be thinking in yourself, “ok, so my therapy sessions have been canceled, what do I do now?” Or maybe you were thinking of beginning therapy, but due to the current circumstances you feel that you have to, yet again, place your mental health on the back burner. Well, technically that is not the case, you can in fact continue your mental health care or begin your journey via telehealth!

Practicing Mindfulness in the Midst of a Global Pandemic By: Amanda Kurpit, MSW, LSW

Practicing Mindfulness in the Midst of a Global Pandemic By: Amanda Kurpit, MSW, LSW

During a crisis our bodies go into fight or flight mode (stock up on as much toilet paper as possible!) and we may experience emotions such as anxiety and fear. Yes, the COVID-19 crisis is scary and unknown. Yes, social distancing is a necessity and we must isolate ourselves from almost every part of our lives. Not fun. Now what? How do we get though the present moment while making it tolerable? How do we accept what is without resisting what is?

Online Therapy: The Importance of Continuing Your Mental Health Care and Recovery via Virtual Resources during COVID-19 Quarantine

Online Therapy: The Importance of Continuing Your Mental Health Care and Recovery via Virtual Resources during COVID-19 Quarantine

We are all currently scrambling to grapple with our current way of life. We are not used to the isolation of being alone, as we are social beings. Fortunately, there are numerous online resources that individuals and groups can take advantage of during this time of uncertainty. We did a little research to start your search….

Affirming Spaces for People of Color in Counseling by Edie King, MA, LPC, NCC

Affirming Spaces for People of Color in Counseling by Edie King, MA, LPC, NCC

As we near the end of Black History Month, we thought it befitting to speak about the role of counseling in the African American community. Here at Spilove we understand that there are barriers that People of Color (POC) face in seeking counseling…

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6 Ways to Break Free from Body Shame

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6 Ways to Break Free from Body Shame

Change your negative body image thoughts and induce self-love and acceptance.  Body image Support Group beginning March 7, 2020 in Philadelphia!