Managing emotions during the holidays can be tough. But you don't have to go through it alone. Consider trying DBT. DBT offers proven techniques to help you regulate your emotions and improve your wellbeing. To learn more about how DBT can help during the holidays, click here. Build your own DBT toolbox and gain valuable skills for a more balanced and connected holiday season.

If you're going through a tough time this holiday season, dealing with painful memories and experiences that are bothering you, there is hope for finding peace. One effective way is through EMDR therapy. It can help you navigate the holiday season and provide support for your healing journey. To learn more about how EMDR therapy can help you during this challenging time, check out our blog. It will give you a better understanding of how this therapy can bring you peace this holiday season.

In this blog, we give you a complete guide for prepping for EMDR therapy newcomers and those planning for EMDR intensives.

In this blog post, we will delve into the practice of EMDR therapy, shedding light on its purpose and exploring the wide range of individuals who can greatly benefit from this innovative approach. Whether you reside in the vibrant city of Philadelphia, the charming town of Bryn Mawr, or prefer the convenience of online sessions anywhere in Pennsylvania, we invite you to dive into the transformative world of EMDR and discover how it can bring healing and relief to your life.

Searching for an EMDR therapist in Philadelphia? Also, find out why EMDR therapy is beneficial in Philadelphia. Click here to explore further in this blog.

Discover more about EMDR therapy in Philadelphia and virtual EMDR by visiting this blog. Gain insight into what EMDR therapy entails, how it functions, and the profound impact it can have! Click here to learn more.

Struggling with family during the holidays? We got you covered. Click here to learn tips to help you better navigate your family during the holidays.

We can build up our Thanksgiving tool box by integrating the techniques of Dialectical Behavioral Therapy (DBT). By harnessing the power of DBT, we can maximize our potential for creating harmonious and enriching connections, and truly embrace the spirit of Thanksgiving.

If you find yourself wondering what kind of attachment style your parents have *blessed* you with, if you're curious about what these attachment styles actually look like and how you can cope and support yourself, then worry not, because I am here to guide you through all of these important aspects.

We Provide Gender-Affirming Surgery Support Letters!

Many people who have been through trauma have trouble sleeping. Our bodies stay tense and alert, making it hard to relax and feel connected to ourselves. This constant state of "being on guard" continues to affect us even after the danger is gone. So, what can you do when you're scared to fall asleep? How can you start to improve your relationship with sleep and have peaceful nights? Well, it's not easy because trauma-related sleep problems can feel overwhelming. But there are effective strategies to address and improve your sleep quality.

Fall is a beautiful season full of vibrant colors and a sense of change in the air. However, many individuals find themselves facing a unique set of challenges when it comes to managing their fall and body image. The shift in weather, wardrobe transitions, and cultural emphasis on holiday festivities can all impact how we perceive ourselves and our bodies. However, It is important to remember that we have the power to navigate these challenges and foster a positive relationship with our bodies during this time.

For those with BPD, you face a unique set of obstacles that can be exhausting to overcome. The constant inner turmoil and unpredictable mood swings can cause significant distress and strain on you. However, there are several effective strategies that you can easily incorporate into your daily routine to regulate yourself and successfully navigate through these challenging situations!

As we approach the start of a new school year, it is not uncommon for children to experience a surge of anxiety. The transition from the relaxed days of summer to the structured routine of school can be overwhelming and stressful. As parents, it is crucial for us to provide the support and guidance our children need to navigate these emotions.

Autumn has arrived in Philadelphia, transforming the city into a colorful and cool landscape. Parks like Fairmount Park and Rittenhouse Square have become picturesque with their vibrant foliage. And people are enjoying leisurely strolls and picnics in Rittenhouse Square. The air is filled with the tempting aromas of fall treats like warm apple cider, pumpkin spice lattes, and freshly baked apple pies. However, despite the picturesque scenes and cool breezes, you find yourself feeling stressed, uneasy, and anxiety You aren’t sure why but every year around this time you’ve always felt the same. It’s led you to wonder why autumn makes you feel anxious.

Starting college can be an exciting and challenging time for many students. Adjusting to a new environment, managing academic responsibilities, and building new relationships can all contribute to increased stress levels. Unfortunately, this transition can also trigger or exacerbate disordered eating behaviors. To support college freshmen in maintaining a healthy relationship with food and their bodies, here are some valuable tips to consider. Click here to learn more!

We have been taught from a young age that thin equals better and healthier. This leads us to criticize, judge, and even hate our bodies if they don't fit the "ideal" mold. However, we have the power to break free from body shame and cultivate a compassionate relationship with our bodies.

Depression and anxiety are widespread mental health conditions that affect millions of individuals daily, severely impacting their ability to lead fulfilling lives. While therapy and medication are commonly sought after for tackling these challenges, incorporating nutrition counseling into the treatment plan can significantly enhance overall well-being and aid in the recovery process.

While families have traditionally been seen as sources of support and nurturance, they can also pass down deep-rooted wounds from generation to generation. Known as intergenerational trauma, this phenomenon casts a long shadow over family dynamics and shapes how individuals perceive and engage with the world.

In a world where the fight for equality continues, it is crucial that we extend our understanding and support to all individuals, regardless of their sexual orientation. So, to my gay brothers, this is for you—I see you.

Recovery, while different for everyone, often encompasses physical, emotional, and psychological liberation from the restrictive grip of disordered thoughts, belief systems and behaviors. Though the road to eating disorder recovery may be challenging, the transformative power it holds is immeasurable. With time, commitment, and unwavering support, individuals can emerge from the depths of their eating disorder to find a newfound sense of freedom, self-acceptance, and healing.

It's no surprise that supporting yourself nutritionally can help with your mental health.  But when you do a quick google for nutrition support and mental health, a lot can pop up, which can make you feel confused and overwhelmed. Plus, when you’re in the throes of a difficult mental health flare and your capacity is limited, the idea of implementing any kind of thoughtful nutrition support plan feels impossible! So, what do you do? How can you support yourself nutritionally? 

We understand that being a member of the queer community comes with its own unique set of therapy needs. We are here to help you unpack and process your sexual identity, gender identity, what it means for you and how to love and respect yourself in ways that builds self-esteem, lower anxiety, depression and help cultivate relationships built on respect and healthy boundaries.  

LGBTQ therapy in Philadelphia goes beyond a therapist who just accepts your sexuality or gender identity/expression for what it is. LGBTQ affirmative therapy is about approaching your gender identity with care, cultural competency, and awareness. Click here to learn more about what LGBTQ affirming therapy is and how you can find an LGBTQ therapist in Philadelphia today.

When it comes to personal growth and development, there are many modalities to choose from. One approach that has gained popularity in recent years is working with a nervous system coach to reset your nervous system after trauma. But what exactly does nervous system regulation do, and how does it differ from traditional psychotherapy in Philadelphia?

You’ve talked about your feelings, got to understand your emotions, learned about the deepest parts of yourself and faced difficult traumas . You truly understand yourself, but you still feel stuck in your stress, irritability and anxiety. Sometimes, it even feels like they get in the way of your ability to be successful. Maybe you don’t feel as fulfilled as you did with your career. You want to make a change, but feel overwhelmed by the possibility of choosing a different career path, so you force yourself to stay. 

Does this sound like you? If so, working with a life coach may be for you!

Pretending to be okay is something that has become normalized. By saying everything is okay, when it really isn’t, we have this hope that we can maybe convince others (and even ourselves for that matter) that everything really is okay. But pretending we don’t have any problems, difficult emotions or conflicts in reality denies our true feelings and experiences. 

Now, while anxiety and stress are a normal part of growing up and a normal reaction to the stress that teens can experience, the feelings of anxiety for many teens can go well beyond the typical symptoms. When teen’s become overwhelmed and anxious it can begin to negatively affect their friendships, family relationships, participation in school, extracurricular activities, their school work and ultimately interfere with normal daily living. So, what can you actually do for your anxious teen? How can you help a teenager with anxiety in 2023?

Studies show that mindful activities scattered throughout one’s day can have an even deeper impact on healing and self-growth than a regular sitting meditation practice. This is because, once a mindful approach is embedded into our regular activities, it is more likely to become our go-to approach to life. We can take meditation off the cushion, so to speak, and into our daily lives. We can start to incorporate mindfulness into our days by learning ways to reach stillness other than traditional meditation. Here are some other ways to achieve a mindful state in your day to day life…