Curious about Ketamine-Assisted Psychotherapy (KAP) and how it might support your mental health journey? Our FAQ dives into the essential details—from what to expect in a session and who may benefit most, to safety considerations and how KAP works alongside traditional therapies. Explore answers to common questions and see if KAP could be the next step in your path to healing.
Struggling with the lasting effects of childhood trauma can feel overwhelming, especially when traditional therapy doesn’t seem to go deep enough. Trauma intensives offer a powerful alternative, providing an immersive healing experience that helps uncover and resolve even the most deeply buried wounds. In this blog, we explore why trauma intensives are ideal for healing childhood trauma and how this focused approach can accelerate your path to recovery.
Ready to learn more about how trauma intensives can help you heal and reclaim your life? Click here to read the full blog!
Healing from trauma is a deeply personal journey, especially for those in the LGBTQ+ community. As a lesbian, you may face unique challenges and experiences that can affect your healing process. In our latest blog, we explore how Trauma Intensive Therapy can create safe, affirming spaces that honor your identity and foster genuine healing.
Discover the importance of finding a therapeutic environment where you can be your authentic self and how specialized approaches can empower your recovery journey. Ready to take the next step? Click here to learn more about creating a safe space for your healing!
Childhood trauma can leave lasting emotional and physical imprints, often stored deep within the body, even when the mind has forgotten the details. In this blog, we explore how somatic therapy helps release trauma held in the body by tuning into physical sensations and using the body’s natural healing abilities. Learn how the connection between mind and body is key to unlocking trauma, fostering healing, and creating lasting change. Click to discover how somatic therapy can help you reconnect and reclaim peace from unresolved childhood wounds.
Are unresolved trauma, anxiety, or relationship challenges holding you back? Virtual EMDR therapy might be the solution you're looking for. In this blog, we explore the key signs that indicate EMDR could enhance your healing journey, offering a convenient and powerful way to process emotional wounds from the comfort of your home. Discover if virtual EMDR is right for you and take the first step toward lasting relief. Click to learn more!
Right now, you may be feeling that you have lost a sense of how to navigate the world around you, because you are in the throes of recovery and you have lost parts of yourself to the eating disorder. Eating disorder support groups can be a way to support your recovery journey and claiming your life back…
In a time when we are more isolated than we have ever been before, you may be thinking you’re the only one who feels that keeping up with recovery is really hard right now. Yet I promise you, you are not alone. Whether that’s thinking about food and your body a lot or feeling completely overwhelmed or confused by all the diet content out there as we enter a new year, know that there is someone out there who is feeling the SAME way you are right now. Learn how to access community to boost your eating disorder community
Are you thinking about potentially joining a DBT group in the greater Philadelphia area? Are you curious about what happens during these DBT groups? Maybe your talk therapist or psychiatrist suggested you check out a DBT group to help you along your journey to recovery. Whatever the case may be, I wanted to take the time to explain what exactly Dialectical Behavioral Therapy is and what actually happens during a group!
Do you find yourself having difficulty accepting the way life is right now? Maybe you find yourself experiencing intense emotions seemingly out of nowhere that feel hard to control. If so, you may benefit from learning new coping skills to enhance your recovery. In this blog are a few DBT skills that I’ve found to be especially helpful to enhance overall recovery.
